How many carbs are in Trader Joe's Baked Jalapeno Cheese Crunchies

130Calories

Per Serving

Number of Calories: Based on 33 crunchies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 33 crunchies - it is equivalent to 4.33 cups of habanero pepper ( cooked), 26.0 oz turnips, and 16.25 oz broccoli stalks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 43% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this item has a average quantity of carbs compared to foods in its food group. Here, nearly 54% of other foods in this food group have a lower carbs/calories ratio. Having a reasonable degree of carbs with 14.62 grams per 100 calories, it is around the same amt as ice creams, almond milk and chocolate chip cookies. For a healthy individual, 19 grams is 6.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Nectar Lemon Tea Whey Protein Isolate (Syntrax), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with 0 milligrams per 200 calories, it contains the same amount as pickles, beer and watermelons. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Shake (Medifast), Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free) (Rich's), Mint Topping (Culver's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for a healthy person. Compared to foods in the same food group (other), this food has a superb degree of fiber. In this case, nearly 74 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 26% of all foods we analyzed have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like pancakes, mixed nuts and baked potatoes at 3.08 grams for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Meatless Ground Turkey (Yves Veggies), Nutritional Shake Mix - Tropical Fruit (Herbalife), Country Seed Bread

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this food has a proficient level of protein (it has the same degree as foods like parsnips, cakes and toppings). For most men and women, 2 g is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a solid degree of protein. In this case, nearly 38% of other foods in this food group have a lower protein percentage. In the same way, approximately 27% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Shake Powder - Chocolate (Optifast), Cinnamon Roll Crunch Bar (Medifast), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This item has a fair quantity of saturated fat compared to foods in its food group. In this case, roughly 54% of other foods in this food group have a lower saturated fat percentage. Similarly, about 46% of all foods in our entire system have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same quantity as fish, turkey breast and trail mix.

    Overall Score

    Moderate

    Alternatives: Steamed Veggies (Fatz Cafe), Vegetarian Chicken (Nature's Soy), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 51% of all foods in our database. Likewise, compared to foods in the same food group (other), this specific food has a immoderate amount of sodium. In this case, approximately 65 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 153.85%, this specific food has an average level of sodium (it has the same quantity as foods like tortellini, soy nuts and potato bread). 200 mg is 8.33% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Results - Cherry Blast (At Large Nutrition), Complete Whole Food Health Optimizer - Chocolate (Vega), Yellow Corn Meal (Pioneer Brand)

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this item has a inconsiderable level of sugar (it has the same amount as foods like hard boiled eggs, white rice and crispbread). 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a miniscule amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Likewise, at most 0 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Dumpling Wrappers (Banyan Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Giblet Gravy II