How many carbs are in Quaker Baked Morning Minis

130Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 pouch - it has the same amount of calories as 0.84 cups of cereais fitness, 1.03 oz soft granola bars, and 10.83 round melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 44% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than almost 24% of all foods in our entire database. 25 g is 8.33% of your daily recommended value for a healthy male. With 38.46 g per 200 calories, this item has a unreasonable level of carbs (it has the same amt as foods like malt drinks, cakes and multigrain bread).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like tomato soup, breadsticks and walnuts with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Best Choice), Garlic Parmesan French Bread (Marketside), Fruit Loops Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This item has a great amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 21 percent of other foods. Similarly, this item has less fiber than roughly 17 percent of all foods we analyzed. 12% of your daily recommended consumption of fiber will be achieved by this specific serving size. This item has the same amount of fiber as foods like falafel, chili and grapes containing 9.23 g per 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Light Wheat Bread (Shaw's), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same degree of protein as foods like bananas, gluten free breads and onion rings with 9.23 grams for every 600 calories, which is a considerable amount. This item has less protein than almost 73 percent of all foods we analyzed. Likewise, this food has a trivial amount of protein compared to foods in the same food group (breads and cereals). Here, only 8 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Meatless Southwestern Breakfast Wraps (Boca), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Approximately 57 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a extreme amount of saturated fat. In this case, about 19% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 10.38%, this food has a moderate level of saturated fat (it has the same degree as foods like organic milk, pears and grits).

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Batard (ACE Bakery), Unsalted Matzos (Manischewitz), Chicken, Egg & Cheese NO Biscuit (Chick-fil-A)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 69 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a below average amount of sodium. Here, only 15% of other foods in this food group have a lower sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 76.92%, it is around the same quantity as syrup, mousse and mahi mahi. 4.17% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Multigrain Hot Cereal (Quaker), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sugar. Here, almost 21% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 64 percent of all foods in our system have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like puddings, cauliflower and chocolate with 21.54 grams per 400 calories, which is an above average amount. 7 grams is 17.5% of your daily recommended intake of sugar for most individuals.

    Overall Score

    High

    Alternatives: Cheddar Jalapeno Breadstick (Au Bon Pain), Hard Taco Shells (Old El Paso), Garlic and Cheese Bread Sticks (Trader Giotto's)