How many calories are in Pepperidge Farm Baked Naturals Pretzel Thins

110Calories

Per Serving

Number of Calories: Based on 11 crisps serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 1.01 oz popcorn cakes, 0.55 cups of corn salty snack mixture with pretzels, and 0.77 oz cheese crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in its food group. In this case, roughly 17% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than almost 24% of all foods in our entire database. Having an above average degree of carbs with a carbs/calorie ratio of 76.36%, it is around the same quantity as corn, fried rice and multigrain bread. 21 g is 7% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a minute amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as fruit punch, cereal and refried beans. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Baked Cheese Crackers (100 Calorie Snack Pack) (Fit & Active), Natural Sea Salt Baked Pita Chips (Sevan Foods), Green Chili Tortilla Chips (Central Market)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like malt drinks, calzones and ground turkey containing 0.91 g per 100 calories, which is an average amount. 1 grams is 4% of your recommended limit per day of fiber for most men and women. About 59% of all foods among all food groups have a lower fiber/calories ratio. Similarly, this item has a moderate quantity of fiber compared to foods in the same food group (junk snacks). In this case, nearly 53 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Tortilla Chips (Manny's), Popcorn Balls (Act II)

  • How much protein are in 1 serving?

    Nearly 69 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a fine degree of protein. Here, roughly 38% of foods in this food group have a greater ratio of protein to calories. For most people, 2 grams is 4% of your daily recommended consumption. Having an average amount of protein with a protein/calorie ratio of 7.27%, it is around the same degree as papayas, hash browns and grapes.

    Overall Score

    Moderate

    Alternatives: Pretzel Bows (WonderSlim), Butter Microwave Popcorn (Popped) (Pop Weaver), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as dates, crackers and chicken.

    Overall Score

    Low

    Alternatives: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips (Kettle Brand), Honey Wheat Pretzel Twists (Great Value), Organic Sesame Seed Water Crackers (365)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like tuna, cornbread and tabouli with 927.27 milligrams per 300 calories, which is a moderate-high amount. This item has a inordinate quantity of sodium compared to foods in its food group. In this case, around 93% of other foods in this food group have a lower sodium percentage. Similarly, about 80% of all foods among all food groups have a lower ratio of sodium to calories. For most individuals, 340 mg is 14.17% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Dried Banana Chips (Archer Farms), White & Yellow Peach Crisps (Brothers-All-Natural), Organic No Salt No Oil Microwave Popcorn (Bearitos)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than around 23 percent of other foods. Likewise, approximately 54% of all foods we analyzed have a greater sugar/calories ratio. Having a reasonable amt of sugar at 10.91 grams per 600 calories, it is around the same amount as halibut, potato salad and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Potato Chips (Humpty Dumpty), All Natural Potato Chips (Wise Foods), Hot Tamari Rice Corn Chips (Ming Tsai)