Nutritional Info in Trader Joe's Baked Onion Rings

150Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 14 pieces - it is equivalent to 103.45 g of green olives, 9.38 large cucumber (raw), and 1071.43 g of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like coffee creamer, alcohol and chowders with a carbs/calorie ratio of 56%, which is a reasonable amount. 21 grams is 7% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (fast food), this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than approximately 13% of other foods. Similarly, almost 46 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your recommended limit per day for most individuals. This item has the same degree of cholesterol as foods like hot chocolate, fruit punch and jams at 0 mg for every 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Veggie Fajita (Evol), The Basic Pizza (Small) (Boston Pizza), Hard & Soft Tacos Grande Dinner Kit (Ortega)

  • How much fiber are in 1 serving?

    About 51% of all foods in our database have a greater ratio of fiber to calories. Similarly, this specific food has a considerable amt of fiber compared to foods in the same food group. In this case, roughly 45 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amt of fiber as foods like herring, ice creams and pies at 4 grams for every 600 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Bean & Cheese Tamales (Central Market), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of protein. In this case, nearly 94% of foods in this food group have a greater protein percentage. In the same way, approximately 23% of all foods in our entire system have a lower protein percentage. Having a typical amt of protein with a protein/calorie ratio of 5.33%, it contains the same amount as salad dressing, olives and relish. For most people, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like bread crumbs, spaghetti and protein powder with a saturated fat/calorie ratio of 3%, which is a moderate amount. This specific food has a low amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 94% of other foods. Likewise, this item has less saturated fat than nearly 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: California Burger Veggie Patties (Gardenburger), Old Fashioned Grits (Aunt Jemima), French Fries (Kids) (Burgerville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, almost 74% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 56 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 270 mg is 11.25% of your DRV (Daily Recommended Value). Having a fair quantity of sodium with a sodium/calorie ratio of 180%, it contains the same amt as potato skins, ground beef and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Country Style Shredded Hash Brown Potatoes (Publix), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.33%, this specific food has a reasonable level of sugar (it has the same degree as foods like cashews, meatballs and fajitas). Compared to foods in the same food group (fast food), this item has a unreasonable quantity of sugar. In this case, approximately 30 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 61% of all foods among all food groups have a greater sugar ratio. 5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hash Brown Sticks (8 Piece) (Del Taco), Medium Cheese & Pepperoni Pizza (Hungry Howie's Pizza), Elegante Beef Frankfurters (Evergood)