Calories in Baked or Broiled Calamari

15Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 15
  • Fat: 0.52g
  • Carbs: 0.42g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has approximately the same quantity of calories as 0.09 fillet dried salted herring, 0.6 sardines atlantic sardine, and 0.43 oz bluefish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.42 grams is 0.14% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, approximately 49 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, only 13% of all foods among all food groups have a lower carbs/calories ratio. Having a safe amt of carbs with a carbs/calorie ratio of 11.2%, it is around the same amt as grilled chicken, cashews and pecans.

    Overall Score

    Modest

    Alternatives: Catfish Fillets (Great American Seafood), Walleye Pike (Fish), Maine Lobster Tail (Red Lobster)

  • How much cholesterol are in 1 serving?

    31 milligrams is 10.33% of your daily limit for a healthy person. Having a enormous amt of cholesterol at 413.33 mg for every 200 calories, it is around the same amount as chicken, catfish and mousse. Compared to foods in the same food group (fish and seafood), this item has a high amt of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Matlaw's), Supreme Crab (Icicle Seafoods), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. With 0 g per 300 calories, this item has a insubstantial level of fiber (it has the same amount as foods like vegetable oil, energy drinks and candies). This food has a trivial amt of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    4.2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Around 95 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a excellent quantity of protein. Here, around 37% of foods in this food group have a greater ratio of protein to calories. Having a high amount of protein with a protein/calorie ratio of 56%, it has the same quantity as wraps, chickpeas and provolone cheese.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, roughly 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 46 percent of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 6.6%, this item has a moderate level of saturated fat (it has the same amt as foods like roasted potatoes, vegetable melons and apples).

    Overall Score

    Moderate

    Alternatives: PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Red Snapper (Red Lobster), Crab Flavored Seafood Flakes (Roundy's)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 286.67%, it contains the same degree as potatoes, noodles and sardines. 1.79% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, about 64% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 77% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. This specific food has a limited amount of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than roughly 100 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like brazil nuts, vodka and ground beef at 0 g for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Oil (Kroger), Tilapia Fillet (Sea Choice), Salmon Fillet (Sea Queen)