Calories in Baked or Broiled Calamari

15Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 15
  • Fat: 0.52g
  • Carbs: 0.42g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 piece - it has about the same quantity of calories as 7.5 oz deveined shrimp, 0.14 fillet pacific red snapper fillet, and 0.05 can roe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with 11.2 grams per 400 calories, it contains the same degree as haddock, avocados and rum. This food has a average amt of carbs compared to foods in its food group. In this case, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 87 percent of all foods in our database. 0.14% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Ling (Fish), Wild Albacore Tuna (No Salt Added) (Wild Planet), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like grilled chicken, fish oil and brie cheese with 413.33 mg for every 200 calories, which is a very high amount. This item has a high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. In the same way, this specific food has less cholesterol than around 5 percent of all foods in our system. 10.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Imitation Crab Flakes (Great American Seafood), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a small quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. At 0 grams for every 200 calories, this food has a limited level of fiber (it has the same quantity as foods like french toast, brown sugar and cream). For a healthy female, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    For most people, 2.1 grams is 4.2% of your daily recommended value of protein. Roughly 5 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a wonderful quantity of protein. In this case, within its own food group, this specific food has less protein than around 37% of other foods. This item has the same degree of protein as foods like smoked salmon, radishes and edamame with a protein/calorie ratio of 56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Supreme Crab (Icicle Seafoods), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pasta, corn and kiwifruit with a saturated fat/calorie ratio of 6.6%, which is a moderate amount. This item has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 51 percent of other foods. Similarly, about 46% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Prime Fillet Solid White Albacore Tuna (Bumble Bee), Wild Mahi Mahi Fillets (Full Circle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, within its own food group, this food has less sodium than about 36 percent of other foods. Likewise, this food has less sodium than approximately 23% of all foods we analyzed. Having a immoderate quantity of sodium with a sodium/calorie ratio of 286.67%, it is around the same quantity as succotash, garlic and pretzels. For most people, 43 mg is 1.79% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger), Tuna in Spring Water

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Merely 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a minute degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. This item has the same amt of sugar as foods like lamb, calamari and provolone cheese with 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fried Tulingan (Mackerel), Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Tilapia Fillets (Great American Seafood)