How many carbs are in 1 oz of of boneless baked or broiled carp

47Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 47
  • Fat: 2.67g
  • Carbs: 0.15g
  • Protein: 5.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories (47 kcal) are in 1 oz of boneless - it is the same (calorie-wise) to 1.42 oz smoked haddock, 1.34 oz bluefish, and 0.06 fillet atlantic salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0.15 g is 0.05% of your daily limit. Having a minimum quantity of carbs containing 1.6 g for every 500 calories, it has the same amount as carp, gouda cheese and ground beef. Compared to foods in the same food group, this food has a average degree of carbs. In this case, roughly 69 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 94 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Mahi Mahi (Boneheads), Perch Fish (Mixed Species), Black Tiger Shrimp (Waterfront Bistro)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chocolate cake, ground pork and chicken nuggets with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be filled by this food/serving size. Almost 100 percent of all foods in our database have a greater fiber/calories ratio. In the same way, this food has a minute amt of fiber compared to foods in the same food group (fish and seafood). In this case, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much sugars are in 1 serving?

    0.07% of your daily recommended limit will be fulfilled by 1 serving. Having a below average quantity of sugar with a sugar/calorie ratio of 0.26%, it contains the same amt as muenster cheese, calamari and tostadas. Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 45 percent of other foods. Likewise, at most 19% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Mesquite Grilled Salmon (Logan's Roadhouse), Skinless & Boneless Fillets of Mackerel (Season Brand)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.77%, it contains the same amt as mushrooms, naan and croutons. This food has a above average degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 32 percent of other foods. Similarly, about 45% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Red Snapper (Red Lobster), Black Tiger Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    5.46% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This food has the same amount of sodium as foods like scallops, caesar salad and corn dogs containing 557.45 mg for every 200 calories, which is a stiff amount. This item has a above average amount of sodium compared to foods in the same food group. In this case, almost 63 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 24 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much cholesterol are in 1 serving?

    6.33% of your daily recommended intake will be met by this specific serving size. This specific food has a unreasonable degree of cholesterol compared to foods in the same food group. Here, approximately 38% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 95 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 40.43%, it is around the same amt as mussels, beef and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Batter Fried Calamari

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like calzones, chicken breast and mussels with a protein/calorie ratio of 44.34%, which is a premium amount. 10.42% of your daily recommended intake of protein will be filled by this specific serving size. This item has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 49 percent of other foods. But, this item has less protein than roughly 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Freshside Grille Smart Choice Tilapia (Long John Silver's), Buffalo Shrimp (5 Pieces) (Wing Zone)