How many calories are in 1 cup of cooked, flaked and pieces baked or broiled crab

160Calories

Per Serving

Number of Calories: Based on 1 cup, cooked, flaked and pieces serving

  • Calories: 160
  • Fat: 7.36g
  • Carbs: 0.13g
  • Protein: 22.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup, cooked, flaked and pieces - it is the same (calorie-wise) to 17.78 large shrimp (peeled and deveined), 5.93 oz catfish, and 1.33 can drained flaked light tuna in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, roughly 70% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than almost 95 percent of all foods in our entire database. 0.13 grams is 0.04% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This specific food has the same quantity of carbs as foods like veal, snapper and provolone cheese at 0.08 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sardines in Olive Oil (Brunswick), Striped Mullet (Fish), Salmon Fillets (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like eel, meatloaf and gouda cheese with a cholesterol/calorie ratio of 69.38%, which is a enormous amount. 37% of your recommended limit per day will be met by this food/serving size. This specific food has a high quantity of cholesterol compared to foods in the same food group. Here, about 13 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 5 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this specific food has a limited amt of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most people. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast turkey, half and half creams and sodas.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a premium amt of protein with 27.89 grams per 200 calories, it contains the same degree as pasta, fried rice and mozzarella cheese. 44.62% of your daily recommended intake of protein will be achieved by this food/serving size. This item has less protein than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a superb quantity of protein. In this case, approximately 63% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Fish Steaks in Soybean Oil (Brunswick), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like gelatin, fish and pita bread containing 2.37 g for every 300 calories, which is a reasonable amount. Roughly 47% of all foods in our entire system have a lower saturated fat percentage. Similarly, this food has a considerable amount of saturated fat compared to foods in the same food group. In this case, roughly 53% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rainbow Trout (Half Portion) (Red Lobster), Garlic Shrimp and Vegetables (Tai Pei), Albacore Tuna SnacKit (Ocean's)

  • How much sodium are in 1 serving?

    This food has a excessive amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sodium than approximately 18% of other foods. Likewise, about 14% of all foods in our entire system have a greater sodium percentage. Having a steep amt of sodium with a sodium/calorie ratio of 397.5%, it has the same amount as turkey, roast turkey and pastrami. 26.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a meager amount of sugar at 0 g per 400 calories, it contains the same amt as lamb, calamari and sardines. This item has a insubstantial amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Bourbon Salmon (Hy-Vee), Tuna in Oil (Canned), Tempura Battered Tilapia (Golden Corral)