Nutritional Value and Information

• How many carbs are in 1 serving?

  0.53 grams is 0.18% of your daily recommended limit of carbs for a healthy male. Having a small amount of carbs with a carbs/calorie ratio of 1.23%, it has the same amt as bacon, hard boiled eggs and mexican cheese. Compared to foods in the same food group (fish and seafood), this item has a considerable amount of carbs. Here, nearly 69 percent of foods in this food group have a greater carbs/calories ratio. In the same way, merely 6% of all foods we analyzed have a lower carbs percentage.

  Overall Score

  Low

  Alternatives: Chunk White Tuna in Water (Season Brand), Premium Light Tuna in Water (Pouch) (Bumble Bee), Grilled Shrimp (Boneheads)

• How much fiber are in 1 serving?

  0% of your daily recommended value will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like egg whites, fish and tempura). Compared to foods in the same food group, this specific food has a limited amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

• How many calories are in 1 serving?

  At 173 calories (173 kcal), 1 serving has around the same amt of calories as 0.65 lbs of eastern oyster, 1.4 can blue crab, and 0.36 lbs of scup.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.28%, this item has a modest level of sugar (it has the same quantity as foods like carp, ground pork and paella). 0.12 g is 0.3% of your daily recommended limit for most individuals. Compared to foods in its food group, this item has a considerable amount of sugar. In this case, approximately 45% of foods in this food group have a greater sugar/calories ratio. Similarly, merely 19 percent of all foods in our system have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Steamed or Poached Catfish, Creole Catch (Ruby Tuesday), Chunk Light Tuna in Water (Meijer)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 57 percent of other foods. Similarly, roughly 42 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.86%, it contains the same amt as grilled chicken, octopus and gumbo.

  Overall Score

  Moderate

  Alternatives: SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Tilapia Fillet (Sea Choice), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

• How much sodium are in 1 serving?

  Having an above average amt of sodium with a sodium/calorie ratio of 313.29%, it is around the same quantity as dumplings, papayas and wine. This specific food has less sodium than almost 20% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a above average degree of sodium. In this case, approximately 31% of foods in this food group have a greater ratio of sodium to calories. 542 milligrams is 22.58% of your daily recommended consumption of sodium for most people.

  Overall Score

  High

  Alternatives: Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a unreasonable amt of cholesterol. Here, nearly 36% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than almost 5 percent of all foods in our system. For a healthy female, 73 milligrams is 24.33% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 42.2%, this item has a inordinate level of cholesterol (it has the same amt as foods like quiche, tuna and swordfish).

  Overall Score

  Very High

  Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Grilled Salmon Burger (Red Robin), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

• How much protein are in 1 serving?

  57.2% of your daily limit will be fulfilled by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 66.13%, it has the same amount as wraps, lattes and spaghetti. Compared to foods in the same food group (fish and seafood), this food has a exceptional quantity of protein. Here, roughly 28 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than approximately 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), SeaSations Fillets - Lemon & Herb (StarKist Foods), Crab Cake (Market Day)