Nutritional Value and Information

• How many carbs are in 1 serving?

  For a healthy person, 0.74 grams is 0.25% of your daily recommended limit of carbs. Compared to foods in the same food group (fish and seafood), this food has a moderate amount of carbs. Here, nearly 69 percent of foods in this food group have a greater carbs percentage. Likewise, merely 6 percent of all foods among all food groups have a lower carbs/calories percentage. Having a limited amount of carbs with a carbs/calorie ratio of 1.5%, it is around the same amt as muenster cheese, turkey bacon and ground beef.

  Overall Score

  Low

  Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Chunck Light Tuna (Western Family), Large Cooked Shrimp Tail-off (Trader Joe's)

• How many calories are in 1 serving?

  Containing 197 calories, 1 serving has around the same amt of calories as 11.59 shrimp shrimp scampi, 218.89 g of whiting, and 20.68 oz, cooked shrimp.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.35%, it has the same quantity as blue cheese, lamb chops and crispbread. For a healthy male, 0.17 g is 0.43% of your daily recommended intake. Compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than roughly 45 percent of other foods. Similarly, about 81 percent of all foods among all food groups have a greater sugar ratio.

  Overall Score

  Modest

  Alternatives: Calamari, Chunck Light Tuna (Western Family), Salmon Creations Mango Chipotle (StarKist Foods)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a average quantity of fiber. Here, nearly 59 percent of other foods in this food group have a lower fiber percentage. Likewise, about 68 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.1%, this specific food has a moderate level of fiber (it has the same amt as foods like candies, goulash and italian dressing). For a healthy individual, 0.2 grams is 0.8% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

• How much saturated fat are in 1 serving?

  This food has a average degree of saturated fat compared to foods in its food group. In this case, nearly 36% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than roughly 61% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like most beverages, baked beans and tempura with a saturated fat/calorie ratio of 4.86%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Popcorn Shrimp (Blue Horizon), Mahi Mahi Steaks, Mommy's Lemonade (Margaritas)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than about 31 percent of other foods. In the same way, this item has less sodium than around 20 percent of all foods in our entire database. Having a moderate-high amt of sodium with a sodium/calorie ratio of 314.21%, it contains the same quantity as rye bread, rice and roast chicken. 619 milligrams is 25.79% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

  Overall Score

  High

  Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a moderate-high quantity of cholesterol. Here, about 23% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. At 51.78 mg per 100 calories, this food has a very high level of cholesterol (it has the same amt as foods like colby cheese, salami and egg yolks). For most men and women, 102 mg is 34% of your recommended limit per day of cholesterol.

  Overall Score

  Very High

  Alternatives: Supreme Crab (Icicle Seafoods), Maple-Glazed Shrimp (Red Lobster), Creole Catch (Ruby Tuesday)

• How much protein are in 1 serving?

  Having a whopping amount of protein at 34.52 g for every 200 calories, it contains the same degree as miso soup, pepperoni and chicken drumsticks. Compared to foods in the same food group, this food has a great amount of protein. In this case, within its own food group, this food has less protein than about 26% of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater protein/calories ratio. 68% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Garlic Shrimp and Vegetables (Tai Pei)