Nutritional Value and Information

• How many calories are in 1 serving?

  56 calories are in 1 oz of boneless - it is equivalent to 0.68 oz dried and salted atlantic cod, 0.93 oz shrimp scampi, and 41.18 g of baked or broiled crab.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.05% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a reasonable degree of carbs. Here, around 31% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 6 percent of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 1%, this item has a meager level of carbs (it has the same degree as foods like carp, chicken drumsticks and sardines).

  Overall Score

  Low

  Alternatives: Catfish (Ocean Eclipse), Sliced Smoked Nova Salmon (Vita Food Products), Alaskan Pink Salmon (Trader Joe's)

• How much cholesterol are in 1 serving?

  Having a inordinate amount of cholesterol at 64.29 mg for every 200 calories, it is around the same amount as omelets, squid and sausages. This specific food has less cholesterol than around 8 percent of all foods in our database. But, compared to foods in the same food group (fish and seafood), this food has a fair amount of cholesterol. In this case, approximately 52 percent of foods in this food group have a greater cholesterol ratio. For a healthy male, 18 mg is 6% of your DRV (Daily Recommended Value) of cholesterol.

  Overall Score

  Very High

  Alternatives: Clams Casino (Matlaw's), Herb Crusted Tilapia (Ruby Tuesday), Lobster Tail (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  For most people, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amt as foods like salad dressing, bacon and poached eggs). Compared to foods in the same food group, this food has a meager amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 100% of all foods in our database have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like flounder, mixed vegetables and refried beans with a protein/calorie ratio of 38%, which is a massive amount. Nearly 10 percent of all foods in our entire system have a greater protein/calories percentage. But, this item has a solid degree of protein compared to foods in its food group. In this case, almost 56 percent of foods in this food group have a greater ratio of protein to calories. 10.64% of your daily recommended limit of protein will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Flat Anchovies in Olive Oil (King Oscar), Fancy Smoked Oysters (Brunswick)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like steak, spreads and sandwiches at 4.19 g for every 300 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, roughly 83% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than around 36% of all foods in our database.

  Overall Score

  High

  Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Whole Baby Conch in Water (Roland)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this item has a average quantity of sodium. In this case, about 55% of other foods in this food group have a lower sodium ratio. Similarly, nearly 31 percent of all foods in our entire database have a greater sodium ratio. 134 milligrams is 5.58% of your recommended limit per day of sodium for most individuals. This item has the same quantity of sodium as foods like pita bread, polenta and halibut at 1196.43 mg for every 500 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.21%, this specific food has a typical level of sugar (it has the same amount as foods like avocados, clams and tuna). For a healthy person, 0.03 g is 0.07% of your daily recommended value. This item has less sugar than around 81% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, nearly 55 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Modest

  Alternatives: Tuna Cups (Chicken of the Sea), Deep Sea Scallops (Red Lobster), Chunk Light Tuna in Water (Gold Seal)