Nutritional Value and Information

• How many calories are in 1 serving?

  197 calories are in 1 10 medium rings serving - it is equivalent to 21.89 leaf swiss chard (raw), 1407.14 g of iceberg lettuce, and 10.94 pepper red hot chili peppers (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a average amount of carbs. Here, nearly 45 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 67% of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate amount of carbs at 48.71 g for every 500 calories, it contains the same degree as beer, horseradish and tortilla chips. For most individuals, 19.19 g is 6.4% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Fully Cooked Junior Burger (HEB), Pups Mini Hot Dogs (Vienna Beef), Premium All Natural Chicken Burgers (Bell & Evans)

• How much cholesterol are in 1 serving?

  21 mg is 7% of your daily recommended intake for a healthy male. At 10.66 mg for every 100 calories, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like chocolate cake, pepperoni pizza and pies). This food has a average amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 46% of other foods. Similarly, approximately 31% of all foods in our entire system have a greater cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: Wedge Fries (Jumbo) (Wing Zone), Tostadas Caseras Amarillas Clasicas Amarillas Clasicas (Guerrero), Noodle Express - Thai Curry (Annie Chun's)

• How much fiber are in 1 serving?

  3.2% of your daily limit will be filled by this specific serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.41%, it contains the same amount as fish, pies and tempura. This item has a mild degree of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than nearly 75% of other foods. Similarly, nearly 61 percent of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Tomatillo Tamales (Central Market), Grillers Vegan (Morningstar Farms), Fresco Burrito Supreme - Chicken (Taco Bell)

• How much protein are in 1 serving?

  Around 35 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a respectable degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this item has less protein than nearly 89% of other foods. This food has the same quantity of protein as foods like scones, grapefruits and sweet rolls with a protein/calorie ratio of 8.24%, which is a serviceable amount. For a healthy person, 4.06 g is 8.12% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Chicken Soft Taco (Taco Mac), Organic Chicken Hot Dogs (Applegate Farms)

• How much saturated fat are in 1 serving?

  This item has a typical amt of saturated fat compared to foods in the same food group. In this case, approximately 24 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 55% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.95%, it is around the same degree as raisins, black beans and litchis.

  Overall Score

  Moderate

  Alternatives: Onion Rings (Regular) (Wing Zone), Regular Coney without Cheese (Skyline Chili), Vegetable Egg Roll (Manchu Wok)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a reasonable amt of sodium. Here, only 13 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 47 percent of all foods in our entire system have a lower sodium percentage. Having an average amt of sodium with a sodium/calorie ratio of 143.65%, it has the same degree as hard boiled eggs, macaroni and sandwich cookies. For most people, 283 mg is 11.79% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: French Fries (Smashburger), Quick Grits (Quaker), Purple Onion Rings (Jason's Deli)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, almost 75 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 41 percent of all foods among all food groups have a lower sugar/calories ratio. 7.35% of your daily recommended limit will be filled by 1 serving. This specific food has the same amt of sugar as foods like pasta, nuts and hot dogs at 8.95 grams for every 600 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), French Fries (Salted) (Denny's), Chicken Taco (Sharky's Woodfired Mexican Grill)