How many calories are in 1/2 small baked or fried coated chicken breast skinless

215Calories

Per Serving

Number of Calories: Based on 1/2 small (yield after cooking, bone removed) serving

  • Calories: 215
  • Fat: 9.09g
  • Carbs: 8.91g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories are in 1/2 small - it is equivalent to 173.39 g of cooked white corn, 53.75 oz lettuce (cooked), and 2.39 piece corn on the cob ear.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 8.91 grams is 2.97% of your daily limit. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 40 percent of other foods. On the other hand, just 16 percent of all foods in our system have a lower carbs ratio. With 8.29 grams per 200 calories, this item has a mild level of carbs (it has the same quantity as foods like salmon, tilapia and guacamole).

    Overall Score

    Modest

    Alternatives: Natural Dry Cured Bacon (Applegate Farms), Filet of Beef (Chef's Requested Foods), Bison Top Sirloin (Lean Only, Trimmed to 0'' Fat)

  • How much cholesterol are in 1 serving?

    61 mg is 20.33% of your daily recommended limit for a healthy person. Having a very high amt of cholesterol at 141.86 milligrams per 500 calories, it is around the same amount as colby cheese, squid and oysters. Compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, roughly 52 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 90 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amount of fiber. Here, within its own food group, this food has less fiber than roughly 38% of other foods. Similarly, roughly 67 percent of all foods in our entire database have a greater fiber/calories percentage. 1.2% of your daily recommended consumption will be met by 1 serving. Having an average quantity of fiber with a fiber/calorie ratio of 0.14%, it has the same quantity as candies, pizza and caesar dressing.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    46% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this item has a magnificent degree of protein. In this case, around 39 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 8% of all foods in our system have a greater ratio of protein to calories. Having a very high degree of protein with a protein/calorie ratio of 42.79%, it has the same amt as clams, cheese pizza and catfish.

    Overall Score

    Very High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Organic Chicken & Apple Sausage (Applegate Farms), Market Creations Chicken Margherita (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8%, this food has a fair level of saturated fat (it has the same degree as foods like grapefruit juice, chestnuts and tortellini). Compared to foods in the same food group (meat), this item has a average degree of saturated fat. In this case, almost 35 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than almost 50 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Cooked Ham (Meijer), Ham & Turkey Sub Kit (Oscar Mayer), 98% Fat Free Turkey Breast in Water (Member's Mark)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended value of sodium will be achieved by this food/serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 116.28%, it has the same quantity as parsnips, brussels sprouts and protein powder. Roughly 41% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a safe degree of sodium. In this case, about 85 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Fat, Almond Cashew Chicken (Lunch) (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0.45% of your daily limit of sugar will be achieved by 1 serving. This item has the same amount of sugar as foods like chicken thighs, french fries and grits with a sugar/calorie ratio of 0.33%, which is a ordinary amount. Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, approximately 56 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 81% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Chipotle Meatballs (Aidells), Organic Uncured Ham (Applegate Farms), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)