How many calories are in Swiss Chalet Baked Potato

220Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 48g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 potato - it is equivalent to 36.67 leaf sweet potato leaves, 1.13 medium potatoes (raw, peeled and cut into 2-inch chunks), and 1.91 medium sweet potato.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 87.27%, this specific food has a inordinate level of carbs (it has the same degree as foods like succotash, grape juice and berries). About 87% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, around 20% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Swiss Chalet), Jo Jo Potatoes (Side) (Hometown Buffet), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with 0 milligrams for every 200 calories, it is around the same degree as wheat bread, french dressing and gluten free breads.

    Overall Score

    Low

    Alternatives: Au Gratin Cheesy Potatoes (Betty Crocker), Honey-Topped Sweet Potato, Greek Vegetables

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amt of fiber. Here, within its own food group, this food has less fiber than around 20% of other foods. Similarly, around 83% of all foods in our database have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like vegetables, tortillas and corn with 9.09 grams for every 400 calories, which is a tremendous amount. 20% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Tater Bites (Publix), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit. This specific food has the same degree of protein as foods like applesauce, frostings and italian dressing at 0 g for every 300 calories, which is a inconsiderable amount. Only 0% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (starchy vegetables), this specific food has a inconsiderable amount of protein. In this case, almost 100 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a trivial amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like anchovies, nectarines and waffles with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Baked Potato, 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Sliced New Potatoes (Great Value)

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 0.45%, it has the same amount as brazil nuts, watermelons and strawberries. 0.04% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this specific food has a limited amount of sodium. In this case, merely 8 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, merely 6% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Russett Potatoes (Market Pantry), New Red Potatoes (Stop & Shop), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, flounder and tuna. For most individuals, 0 grams is 0% of your daily recommended limit of sugar. This specific food has a inconsiderable amt of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, at most 0 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Sour Cream & Chives Mashed Potatoes (Betty Crocker), Mashed Potatoes (Best Yet)