Nutritional Value and Information

• How many calories are in 1 serving?

  63 calories (63 kcal) are in 1 Skin from medium - it is the same (calorie-wise) to 1.97 pepper red hot chili peppers (cooked), 31.5 small scallions or spring onions, and 9.33 Jalapenos jalapeno peppers (raw).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than around 100 percent of all foods in our database. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. This food has the same amount of cholesterol as foods like hominy, tortilla chips and bananas with a cholesterol/calorie ratio of 0%, which is a minute amount.

  Overall Score

  Low

  Alternatives: Super NOS Blast (Body Fortress), Hickory BBQ Riblets (Morningstar Farms), White Hot Chocolate (Large) (Dunkin' Donuts)

• How much protein are in 1 serving?

  1.37 grams is 2.74% of your daily recommended consumption of protein for a healthy individual. Around 36% of all foods among all food groups have a lower protein percentage. Likewise, this specific food has a solid amount of protein compared to foods in its food group. In this case, nearly 45 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 8.7%, this food has a fair level of protein (it has the same amount as foods like parsnips, cookies and blueberries).

  Overall Score

  Moderate

  Alternatives: S'more Crunch Bar (Medifast), Peppered Deli Slices (Tofurky), Syntha-6 Protein Powder (BSN)

• How much saturated fat are in 1 serving?

  About 71 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this food has a fair amt of saturated fat compared to foods in the same food group. In this case, about 34 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.16%, this food has an average level of saturated fat (it has the same quantity as foods like quinoa, watermelons and fried rice).

  Overall Score

  Moderate

  Alternatives: 100% Whey Protein Powder Gold Standard - Chocolate Mint (Optimum Nutrition), Pro Performance 100% Casein Protein - Vanilla (GNC), Natural Style Fruit Cocktail in Lightly Sweetened Juice (S&W)

• How much sugars are in 1 serving?

  Having an average degree of sugar with a sugar/calorie ratio of 4%, it is around the same quantity as alfalfa, cod and caesar dressing. 0.63 g is 1.57% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 69 percent of other foods. Similarly, roughly 35 percent of all foods in our entire system have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Fruit Splash Whey Protein (Weider), SuperBurgers - Original (Tofurky), Whey Protein Powder - Natural Vanilla Flavor (365)

• How much sodium are in 1 serving?

  For a healthy individual, 158 mg is 6.58% of your daily recommended intake of sodium. This specific food has a enormous quantity of sodium compared to foods in the same food group. In this case, around 17 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than about 28% of all foods in our entire database. At 501.59 milligrams for every 200 calories, this item has an above average level of sodium (it has the same quantity as foods like pinto beans, toast and corn dogs).

  Overall Score

  High

  Alternatives: Cinnabon Coffee Creamer (International Delight), Hi-C Add-In (Medium) (Sonic), Caramel Macchiato Coffee Creamer (Coffee-Mate)

• How many carbs are in 1 serving?

  4.93% of your daily recommended consumption of carbs will be achieved by this specific serving size. This food has a very high amount of carbs compared to foods in the same food group (other). In this case, roughly 15 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 10 percent of all foods in our entire database have a greater carbs percentage. Having a high degree of carbs with a carbs/calorie ratio of 93.9%, it has the same degree as white bread, syrup and dried fruit.

  Overall Score

  Very High

  Alternatives: Pork Rinds (Kroger), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Chicharron Pork Skins (Turkey Creek Snacks)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (other), this item has a tremendous degree of fiber. Here, approximately 9% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 90% of all foods in our entire system have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like fruit, coconuts and eggplant with a fiber/calorie ratio of 3.33%, which is a high amount. For most individuals, 2.1 grams is 8.4% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Hickory Smoked Deli Slices (Tofurky), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Fruit to Go Bars (Sun-Rype)