Nutritional Info in Atlanta Bread Company Baked Potato Soup

230Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 1/4 cups - it has about the same quantity of calories as 10.95 root arrowroot, 5.61 cups of bamboo shoots, and 793.1 g of sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. In this case, almost 73 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 66 percent of all foods in our database have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it has the same amount as broth, eggnog and edamame. 7.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.04%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like stir frys, egg rolls and milk). Around 74% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this specific food has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, roughly 30 percent of foods in this food group have a greater cholesterol percentage. For a healthy person, 30 milligrams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Split Pea Soup (The Spice Hunter), Manhattan Style Clam Chowder (Dry, Dehydrated), Macaroni & Bean Soup (Rienzi)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this food has a considerable level of fiber (it has the same amount as foods like broth, nectar and iced coffee). For a healthy male, 1 g is 4% of your daily limit. This item has less fiber than around 61% of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this food has a modest degree of fiber. In this case, within its own food group, this food has less fiber than almost 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Jenny Craig), Original Chili con Carne with Beans (Dennison's), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of protein. In this case, at most 7% of other foods in this food group have a lower protein percentage. Likewise, approximately 29 percent of all foods we analyzed have a lower protein/calories ratio. 8% of your daily recommended consumption will be filled by this food/serving size. At 6.96 g per 400 calories, this specific food has a proficient level of protein (it has the same amt as foods like strawberries, most seasonings and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Wonton Soup (P.F. Chang's), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of saturated fat. In this case, about 12% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 14% of all foods in our database. With a saturated fat/calorie ratio of 23.48%, this food has a high level of saturated fat (it has the same degree as foods like lamb chops, feta cheese and cheese).

    Overall Score

    Very High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Beef Flavored Broth (Progresso), Garden Vegetable Soup (Souper Salad)

  • How much sodium are in 1 serving?

    For most men and women, 1260 milligrams is 52.5% of your daily recommended consumption of sodium. This food has a considerable amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 46 percent of other foods. Likewise, almost 92 percent of all foods in our database have a lower sodium percentage. This food has the same amount of sodium as foods like pepper, cucumbers and soy sauce containing 1095.65 mg for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 61 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, nearly 33% of other foods in this food group have a lower sugar/calories ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 5.22%, it contains the same quantity as beer, scrambled eggs and caesar dressing. 7.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Onion Walkabout Soup (Bowl) (Outback Steakhouse), Tomato Bisque (Cup) (Yard House)