How many calories are in Chili's Baked Potato Soup

410Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 410
  • Fat: 30g
  • Carbs: 22g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (410 kcal) are in 1 bowl - it is equivalent to 4.32 lbs of cornsalad, 3.76 oz steamed white corn, and 136.67 cherry cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pate, halibut and crab at 16.1 g per 300 calories, which is a modest amount. 7.33% of your daily recommended value will be filled by this specific serving size. Approximately 81% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule amount of carbs. In this case, roughly 95% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like garlic bread, honey and buns with a cholesterol/calorie ratio of 0%, which is a low amount. This item has a minimum degree of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our system. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Instant Chicken Broth for Vietnamese Noodle Soup (Essence of Lotus), Fat Free 14 Garden Vegetable Soup (Health Valley), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like lamb, brisket and orange juice containing 0.49 grams per 200 calories, which is a good amount. For a healthy individual, 1 g is 4% of your daily recommended value of fiber. Roughly 66 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a tiny degree of fiber. In this case, at most 10 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Chili (Sonic), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in its food group. In this case, about 35 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 54% of all foods in our database have a lower protein/calories percentage. Having a solid quantity of protein with a protein/calorie ratio of 14.63%, it has the same amount as jalapenos, sweet rolls and drink mixes. 30% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 39.51%, it contains the same quantity as sausages, omelets and dark chocolate. Compared to foods in the same food group (most soups), this specific food has a very high amt of saturated fat. In this case, roughly 95% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 5% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (NutriSystem), Tomato Florentine Soup (Hale and Hearty), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest quantity of sodium. In this case, about 86% of foods in this food group have a greater sodium percentage. However, about 23 percent of all foods in our system have a greater sodium ratio. Containing 282.93 mg for every 100 calories, this item has an above average level of sodium (it has the same degree as foods like gelatin, pork and casseroles). 1160 milligrams is 48.33% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like colby cheese, gouda cheese and tempeh at 0 grams for every 300 calories, which is a insubstantial amount. About 100 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, this item has a meager degree of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili (Zoup!), Condensed Cream of Mushroom Soup (Chef's Cupboard), Fire Roasted Tomato Soup (Newk's Express Cafe)