How many carbs are in Outback Steakhouse Baked Potato Walkabout Soup

546.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 546.2
  • Fat: 35.2g
  • Carbs: 48.8g
  • Protein: 10.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    546 calories (2 kilojoules) are in 1 serving - it has the same quantity of calories as 1300.48 g of collard greens (cooked), 78.03 stalks celery (raw), and 10.92 large yellow sweet peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of carbs. In this case, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 30 percent of all foods in our system have a lower carbs/calories percentage. 16.27% of your daily recommended intake of carbs will be met by this specific serving size. With a carbs/calorie ratio of 35.74%, this food has a reasonable level of carbs (it has the same amt as foods like eel, wraps and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 15.95%, it is around the same quantity as fried rice, ravioli and taquitos. 29.03% of your recommended limit per day of cholesterol will be filled by this specific serving size. This specific food has a moderate-high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 22% of other foods. Likewise, about 22% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Ramen Noodle Soup with Beef Flavor (Maruchan), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.97%, this specific food has a exceptional level of fiber (it has the same amt as foods like pancakes, burritos and caesar salad). Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, within its own food group, this food has less fiber than almost 68 percent of other foods. Similarly, this specific food has less fiber than around 38 percent of all foods in our system. 21.2% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Southwest Black Bean Soup (Muir Glen), Butternut Squash Soup (Fresh & Easy), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    Having an ample quantity of protein containing 9.52 grams per 500 calories, it contains the same degree as popcorn, coconut milk and figs. 10.4 g is 20.8% of your recommended limit per day of protein for a healthy female. This food has a low quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than about 90% of other foods. In the same way, almost 67% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Organic Low Fat Split Pea Soup (Amy's), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat containing 3.35 grams for every 100 calories, it contains the same amt as bologna, ground pork and parmesan cheese. Compared to foods in the same food group (most soups), this item has a high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 5% of other foods. Similarly, about 7% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Lobster Base (Better than Bouillon), Beef Consomme (Campbell's)

  • How much sodium are in 1 serving?

    108.9% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (most soups), this item has a reasonable degree of sodium. In this case, around 44 percent of other foods in this food group have a lower sodium ratio. Yet, this food has less sodium than about 10 percent of all foods in our database. This item has the same degree of sodium as foods like roast turkey, greek salad and gorgonzola cheese with a sodium/calorie ratio of 478.52%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), White Bean Chicken Chili (Ruby Tuesday), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. Likewise, only 0 percent of all foods we analyzed have a lower sugar/calories ratio. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as brazil nuts, oysters and haddock. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Chicken with Rice Soup (Healthy Choice), Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Instant Beef Bouillon (Kroger)