Calorie Content in Pirate's Booty Baked Rice and Corn Puffs - Barrrrrbeque

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has the same quantity of calories as 10.91 plum tomatoes (seeded and diced), 8.28 cups zucchini (cooked), and 10.91 oz acorn winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 19 g is 6.33% of your daily recommended intake. Around 63 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, this item has a fair amount of carbs compared to foods in the same food group (other). In this case, roughly 60% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 63.33%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like roasted potatoes, corn on the cob and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Omega-3 Fish Oil (Member's Mark), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a inconsiderable degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like nutrition bars, fruit and frostings).

    Overall Score

    Low

    Alternatives: Saltines (Hy-Top), Low-Salt White Bread, Spanish Peanuts (Culver's)

  • How much fiber are in 1 serving?

    This food has a considerable degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 42% of other foods. In the same way, this specific food has less fiber than approximately 44 percent of all foods in our database. This item has the same quantity of fiber as foods like bologna, apple cider and anchovies with a fiber/calorie ratio of 0.83%, which is a considerable amount. 1 g is 4% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Sun-dried Tomatoes in Olive Oil (Roland), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a modest amount of protein. Here, roughly 24 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 85 percent of all foods in our system. 1 g is 2% of your recommended limit per day for a healthy female. Having a mild amt of protein with a protein/calorie ratio of 3.33%, it contains the same degree as coffee creamer, pickles and cherry pie.

    Overall Score

    Modest

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Ginger Beef Curry (Slow Cooker Version)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like celery, turkey breast and orange juice containing 0 g for every 400 calories, which is a small amount. Compared to foods in the same food group (other), this item has a inconsiderable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Vegetarian Sloppy Joe (Lindora), Syntha-6 Protein Powder (BSN), Super Quad Protein (Inner Armour)

  • How much sodium are in 1 serving?

    With 575 mg for every 300 calories, this item has a fair level of sodium (it has the same quantity as foods like spaghetti, fruit punch and sunflower seeds). 9.58% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, around 73% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than almost 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Unbleached Bread Flour (King Arthur Flour), White Chocolate Raspberry Coffee Creamer (International Delight), Cool Whip (Kraft)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily limit. With a sugar/calorie ratio of 6.67%, this food has a reasonable level of sugar (it has the same quantity as foods like pepperoni pizza, veggie burgers and shrimp). Almost 56% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this food has a moderate amount of sugar compared to foods in the same food group. In this case, nearly 61 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Elite Protein Powder - Rich Chocolate (Dymatize Nutrition), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition), Right Bites Cheeze-It Snack Assortment (Keebler)