Nutritional Info in Pirate's Booty Baked Rice And Corn Puffs - Veggie

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. This specific food has less cholesterol than approximately 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like cantaloupe, lemonade and pilaf).

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Jax Cheddar Cheese Puffed Curls (Bachman), Sun Dried Roma Tomatoes in Oil (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this item has a minute level of saturated fat (it has the same degree as foods like parsnips, bulgur and most seasonings). This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a inconsiderable degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - Teenage Mutant Ninja Turtles (Betty Crocker), Yeast-Free Bread, All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    This item has a minute degree of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar percentage. Similarly, about 100 percent of all foods in our entire database have a greater sugar/calories percentage. With 0 g for every 100 calories, this specific food has a meager level of sugar (it has the same quantity as foods like white rice, ground beef and tempeh). 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Kroger Lite Original coffee creamer, SuperPump Max (Gaspari Nutrition), SuperBurgers - Original (Tofurky)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 oz - it has around the same degree of calories as 1.34 oz split peas, 35.62 g of white corn, and 0.92 lbs of red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your DRV (Daily Recommended Value) of carbs for most individuals. Having a moderate degree of carbs with a carbs/calorie ratio of 58.46%, it is around the same amt as skim milk, stir frys and chicken soup. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, about 54% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 43% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Hot & Spicy Pork Rinds (Utz)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended limit. This food has a respectable degree of fiber compared to foods in the same food group. In this case, nearly 45% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 46 percent of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like goulash, scones and toppings containing 3.85 g per 500 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut, Organic Soy Flour (Arrowhead Mills), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for a healthy person. Around 27% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (other), this food has a fair amount of protein. Here, within its own food group, this food has less protein than around 62 percent of other foods. Having a moderate degree of protein with a protein/calorie ratio of 6.15%, it has the same amount as pecans, gluten free breads and sauces.

    Overall Score

    Moderate

    Alternatives: Shake Powder - coffee (Optifast), Original Deli Slices (Tofurky), Santa Fe Good Stuff (Gardein)

  • How much sodium are in 1 serving?

    120 mg is 5% of your DRV (Daily Recommended Value) of sodium for a healthy female. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, almost 50% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 65% of all foods in our entire database. Having a fair amount of sodium with a sodium/calorie ratio of 92.31%, it has the same amt as pastries, samosas and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Just Strawberries 'n Bananas (Just Tomatoes), Fastfuel Complete Protein Shake (Life Time Fitness), Fish Oil Omega 3 (Kirkland Signature)