How many calories are in Goya Baked Ripe Plantains

237Calories

Per Serving

Number of Calories: Based on 3 medium pieces serving

  • Calories: 237
  • Fat: 1g
  • Carbs: 56g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 237 calories, 1 serving has approximately the same degree of calories as 29.63 slices of sweet cucumber pickle, 4.36 cups grated cauliflower (cooked), and 2.28 lbs of chicory greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a reasonable degree of carbs. Here, around 69% of foods in this food group have a greater ratio of carbs to calories. However, nearly 9% of all foods among all food groups have a greater carbs/calories ratio. Having a steep amt of carbs with a carbs/calorie ratio of 94.51%, it has the same amount as strawberries, dried fruit and litchis. 18.67% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol containing 0 mg per 500 calories, it has the same degree as yogurt, lemonade and pecans.

    Overall Score

    Low

    Alternatives: Swedish Berries (Maynards), Minneola Tangelo Orange (Sunkist), Crabapples

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.27%, it contains the same amount as nutrition bars, chips and soy milk. This specific food has less fiber than around 32% of all foods we analyzed. But, compared to foods in the same food group (fruit), this specific food has a respectable amount of fiber. In this case, almost 21% of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your recommended limit per day of fiber for most men and women.

    Overall Score

    High

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), D'Anjou Pears (Whole Foods Market), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like salad dressing, butter and vodka with a protein/calorie ratio of 1.69%, which is a okay amount. Merely 13 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, this food has a ample amount of protein compared to foods in its food group. In this case, nearly 65 percent of foods in this food group have a greater protein ratio. For a healthy person, 1 grams is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon, Frozen Mango, Papaya & Strawberries (HEB), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like tea, kidney beans and sauces with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Uncle Jon's Watermelon Salsa, Tropical Mixed Fruit (Dole), Blackberries (Great Value)

  • How much sodium are in 1 serving?

    This food has a enormous amt of sodium compared to foods in the same food group (fruit). In this case, nearly 87 percent of other foods in this food group have a lower ratio of sodium to calories. However, about 84% of all foods in our entire database have a greater ratio of sodium to calories. Having a modest quantity of sodium containing 174.68 milligrams for every 600 calories, it contains the same degree as sorbet, frozen drinks and ice pop. 2.88% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: California Mission Figs (Sun-Maid), Valencias California Oranges, Unsweetened Dark Sweet Cherries (Meijer)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5.06%, it has the same quantity as peanuts, onion rings and multigrain bread. For most people, 3 g is 7.5% of your daily recommended limit. This food has a minimum amt of sugar compared to foods in its food group. Here, around 97% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than around 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Avocado (Calavo), Sliced (1/2) avocado, Green Banana Fries