Calorie Content in Lay's Baked Sour Cream and Onion Flavored Potato Crisps

120Calories

Per Serving

Number of Calories: Based on 14 chips serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 14 chips - it is equivalent to 27.97 g of popcorn, 0.92 oz eat your vegetables, and 0.21 sleeve snack cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like rye bread, flour and corn on the cob with a carbs/calorie ratio of 70%, which is a stiff amount. This food has a stiff amt of carbs compared to foods in the same food group (junk snacks). In this case, roughly 77% of other foods in this food group have a lower carbs ratio. Likewise, roughly 70% of all foods we analyzed have a lower carbs percentage. 7% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like hash browns, tortilla chips and edamame). 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group (junk snacks), this specific food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Great Value Unsalted Tops Saltine Crackers, Cheese Flavored Popcorn (Troyer Farms), Organic Golden Stoneground Wheat Crackers (365)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as enchiladas, dark chocolate and curries. Compared to foods in the same food group (junk snacks), this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 20 percent of other foods. Likewise, roughly 76% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Caponata Appetizer, Egg & Onion Matzos (Manischewitz), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid amount of protein. In this case, around 45 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 29% of all foods in our system have a lower protein/calories ratio. 4% of your daily limit will be fulfilled by 1 serving. Having a solid quantity of protein with a protein/calorie ratio of 6.67%, it has the same amt as plums, brownies and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Light Microwave Popcorn (Roundy's), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat at 1.25 grams per 300 calories, it is around the same amount as iced tea, noodle soup and cucumbers. Compared to foods in the same food group, this item has a fair degree of saturated fat. Here, approximately 34% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 64% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Kettle Cooked Potato Chips (Herr's), Natural Thick Cut Sea Salt Potato Chips (Lay's), Asiago Cheese & Roasted Vegetable Snack Crackers (Great Value)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pasta, burgers and cobbler with a sodium/calorie ratio of 175%, which is a fair amount. This item has a above average quantity of sodium compared to foods in the same food group (junk snacks). Here, about 37% of foods in this food group have a greater sodium ratio. Similarly, roughly 46% of all foods in our entire database have a greater ratio of sodium to calories. 8.75% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Air Popped White Popcorn, Yellow Popcorn (Safeway), White & Yellow Peach Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sugar. Here, approximately 83 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than approximately 49 percent of all foods in our database. For most individuals, 3 grams is 7.5% of your daily recommended consumption. This food has the same degree of sugar as foods like bread crumbs, pastrami and corn dogs at 10 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mini Halloween Pretzels (Utz), Santa Fe Style Tortilla Strips (Kroger), Triscuit Rye with Caraway Seeds Crackers (Nabisco)