How many calories are in Fazoli's Baked Spaghetti

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 22g
  • Carbs: 80g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. Here, roughly 31% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 52% of all foods in our entire database have a greater carbs percentage. This item has the same amt of carbs as foods like potato skins, samosas and mashed potatoes with a carbs/calorie ratio of 50%, which is a moderate amount. 80 g is 26.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This food has a above average degree of sugar compared to foods in its food group. In this case, around 21% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than around 51% of all foods we analyzed. This item has the same degree of sugar as foods like roast beef, cornbread and hot dogs with a sugar/calorie ratio of 8.12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Curry Rice Pilaf Mix (Near East), Spiral Pasta (Genghis Grill), Mac A Roo 'N Cheese (Outback Steakhouse)

  • How much cholesterol are in 1 serving?

    75 milligrams is 25% of your daily recommended value of cholesterol for most men and women. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.72%, it contains the same amt as muffins, wraps and challah. Approximately 29 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a above average amount of cholesterol. Here, almost 72% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Pastina (Barilla), Penne Pasta (ShopRite), Corrigan's Minestrone

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be met by this food/serving size. This food has a exceptional quantity of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, almost 30 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 65 percent of all foods in our entire system have a lower fiber percentage. Having a superb amount of fiber with a fiber/calorie ratio of 1.09%, it contains the same amount as spaghetti, tomato soup and noodle soup.

    Overall Score

    High

    Alternatives: Smart Pasta Spaghetti (Catelli), Black Bean & Rice Spaghetti (Small) (Skyline Chili), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    About 36% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than nearly 33 percent of other foods. Containing 13.59 g for every 300 calories, this item has an above average level of protein (it has the same degree as foods like custard, gnocchi and pilaf). 58% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Penne Broccoli Alfredo (Au Bon Pain), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Pasta Parmesan (HMR)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with 9.38 g per 500 calories, it contains the same quantity as chicken salad, curries and pizza. Compared to foods in its food group, this item has a high amt of saturated fat. In this case, about 16% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Quinoa Spaghetti Style Pasta (Ancient Harvest), Spaghetti with Mushroom Sauce (Seniors) (Old Spaghetti Factory), Udon Noodles (Regular Bowl) (Tokyo Joe's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mackerel, black beans and cheese pizza with a sodium/calorie ratio of 209.38%, which is an above average amount. This specific food has less sodium than nearly 37 percent of all foods in our database. Likewise, this item has a reasonable amt of sodium compared to foods in the same food group (pasta, rice and noodles). Here, roughly 47 percent of foods in this food group have a greater ratio of sodium to calories. 55.83% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Arborio Rice (Wegmans), Tortiglioni Pasta (Barilla), Long Grain Enriched Rice (Stop & Shop)

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 serving - it has an equal quantity of calories as 1.93 meal macaroni and cheese, 496.12 g of white rice, and 6.15 oz yellow degermed cornmeal.

    Overall Score

    Very High