How many calories are in Au Bon Pain Baked Stuffed Potato Soup

460Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 460
  • Fat: 27g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 460 calories, 1 serving has the same amount of calories as 2875.0 g of nopales, 4.47 oz white corn, and 57.5 oz yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like gravy, sandwiches and milk with a carbs/calorie ratio of 33.91%, which is a reasonable amount. Compared to foods in the same food group, this item has a safe quantity of carbs. Here, around 83% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 72 percent of all foods in our entire database. 39 g is 13% of your daily recommended value of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 17.39%, it has the same quantity as chocolate cake, dumplings and cheese pizza. This food has a steep quantity of cholesterol compared to foods in the same food group (most soups). In this case, about 81% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 20% of all foods in our system. For a healthy female, 80 mg is 26.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Gazpacho (Trader Joe's), Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)

  • How much fiber are in 1 serving?

    Roughly 49 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a mild degree of fiber compared to foods in the same food group (most soups). In this case, nearly 79% of foods in this food group have a greater fiber/calories percentage. 3 g is 12% of your daily recommended intake of fiber for a healthy individual. With a fiber/calorie ratio of 0.65%, this item has an ample level of fiber (it has the same degree as foods like maple syrup, cheese and italian dressing).

    Overall Score

    Moderate

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Select Harvest Garden Recipes Minestrone Soup (Campbell's), Organic Fat Free Alphabet Soup (Amy's)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 10.43%, it contains the same degree as popcorn, cookies and sauces. For a healthy individual, 12 g is 24% of your recommended limit per day of protein. This food has a okay degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 81% of other foods. Likewise, around 41 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Chinese Chicken Soup, Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.43%, this food has a extreme level of saturated fat (it has the same quantity as foods like milk shakes, sour cream and ice creams). Almost 88% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this item has a high amt of saturated fat compared to foods in the same food group (most soups). Here, roughly 89% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Vegetable Soup (Tabatchnick), Hearty Chicken & Rotini Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 286.96%, it is around the same quantity as dumplings, bread crumbs and mixed vegetables. This item has less sodium than roughly 23% of all foods in our entire database. However, this item has a below average quantity of sodium compared to foods in the same food group (most soups). Here, merely 15% of other foods in this food group have a lower sodium percentage. For a healthy person, 1320 mg is 55% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: French Onion Soup (Red Robin), White Chicken Chili (Zoup!), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in the same food group (most soups). In this case, about 61% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 56 percent of all foods in our system have a greater sugar ratio. 8 g is 20% of your daily recommended value of sugar for most individuals. This item has the same amt of sugar as foods like lasagna, taquitos and caesar dressing with 3.48 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Turkey Wild Rice Almandine (Champps), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)