How many carbs are in Red Lobster Baked Stuffed Shrimp

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 16g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is equivalent to 370.13 g of baked or broiled shrimp, 4.04 can oysters, and 14.62 oz broiled baked squid.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.33% of your daily recommended value of carbs will be filled by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 32.28%, it is around the same amount as nutrition bars, potato skins and eggplant. Compared to foods in its food group, this item has a moderate-high degree of carbs. Here, almost 26% of foods in this food group have a greater carbs percentage. But, approximately 73 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Backfin Lump Crab Meat (Chicken of the Sea), Freshwater Drum (Fish)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as strawberries, radishes and zucchini. Just 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Snow Crab Legs (1/2 Pound) (Red Lobster), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Almost 49% of all foods in our entire database have a greater fiber/calories percentage. In the same way, this specific food has a outstanding degree of fiber compared to foods in the same food group (fish and seafood). In this case, about 80 percent of other foods in this food group have a lower ratio of fiber to calories. Having a considerable amount of fiber with a fiber/calorie ratio of 0.7%, it contains the same amt as fritters, rice cakes and sushi. 16% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a modest degree of protein containing 3.51 grams for every 500 calories, it has the same amt as juice, cranberries and jams. 4 grams is 8% of your daily recommended consumption of protein for most individuals. This food has a inconsiderable degree of protein compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Likewise, about 86% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Garlic Shrimp (Blue Horizon), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a miniscule quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With 0 grams per 300 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like salad dressing, chickpeas and chicken nuggets).

    Overall Score

    Low

    Alternatives: Sea Eel Nigiri (Southern Tsunami Sushi Bar), Baked Cod (Long John Silver's), Grilled Lemon Pepper Tilapia (Golden Corral)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended consumption for a healthy female. This item has less sodium than roughly 93% of all foods in our database. In the same way, this item has a trivial amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 99% of other foods. At 10.53 mg per 400 calories, this item has a insubstantial level of sodium (it has the same quantity as foods like chestnuts, brown sugar and shallots).

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as flounder, swordfish and pepperoni. This food has a moderate-high amt of sugar compared to foods in the same food group. In this case, approximately 65 percent of other foods in this food group have a lower sugar/calories ratio. However, around 23% of all foods in our system have a lower sugar ratio. 3 grams is 7.5% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Wild Silverbrite Salmon (Trader Joe's), Tilapia (Fish), Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty)