How many carbs are in Fatz Cafe Baked Sweet Potato

366Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 366
  • Fat: 1g
  • Carbs: 82g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    366 calories are in 1 potato - it is equivalent to 2.23 small potatoes (roasted), 15.69 pieces roasted garlic and parmesan potatoes, and 3.66 cups of rosemary & garlic red potato wedges.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 12% of all foods in our system. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a inordinate degree of carbs. Here, around 18 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 82 g is 27.33% of your daily recommended limit of carbs. Having a inordinate degree of carbs with a carbs/calorie ratio of 89.62%, it has the same amount as relish, ketchup and ice pop.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Country Potatoes (Small) (Hardee's), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. This food has the same amt of cholesterol as foods like salad dressing, cherry tomatoes and shallots with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Herbed Skillet Vegetables, Oven Reds (Alexia), Baked Potato (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than nearly 5 percent of other foods. In the same way, this food has less fiber than around 9 percent of all foods in our system. 52% of your daily recommended intake will be fulfilled by this specific serving size. Containing 10.66 g for every 300 calories, this food has a vast level of fiber (it has the same degree as foods like asparagus, pepper and crispbread).

    Overall Score

    Very High

    Alternatives: Baby White Potatoes (Melissa's), Organic Country-Style Potatoes (Cascadian Farm), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like mandarin oranges, coconuts and dark chocolate with a protein/calorie ratio of 8.74%, which is a proficient amount. This food has less protein than about 64 percent of all foods in our system. In the same way, compared to foods in the same food group (starchy vegetables), this food has a fair quantity of protein. Here, within its own food group, this food has less protein than approximately 53% of other foods. 16% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like flounder, clams and sun-dried tomatoes). This specific food has less saturated fat than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minimum degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Baby Reds Chunky Mashed Potatoes (Honest Earth), Mashed Potatoes Flakes (Idaho Spuds), Scalloped Potatoes (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a safe amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 78 percent of other foods. Likewise, almost 80% of all foods among all food groups have a greater sodium ratio. 5.96% of your daily recommended intake of sodium will be met by this specific serving size. This specific food has the same amt of sodium as foods like grapefruits, almonds and figs with a sodium/calorie ratio of 39.07%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Idaho Potatoes (Nonpareil), White Potatoes (Acme), Baby Red Potatoes (Melissa's)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, white rice and guacamole. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato with Bacon (Outback Steakhouse), Potato Nuggets (VIP), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)