Nutritional Info in Pringles Baked Wheat Vanilla Stix

90Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same degree of calories as 0.76 lbs of portabella mushrooms (raw), 9.0 oz fiddlehead ferns (raw), and 3.1 small onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, approximately 54 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 51% of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 12 g is 4% of your daily recommended limit. Having an average quantity of carbs with 40 g per 300 calories, it has the same amt as hummus, most soups and bisque.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like vinegar, grapefruits and quinoa). This item has less cholesterol than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a limited amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pomegranate Basil Champagne Cocktail, All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Fruit Bars - Tangerine (Dreyer's)

  • How much fiber are in 1 serving?

    This food has a poor quantity of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than around 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater fiber/calories ratio. At 0 grams for every 200 calories, this item has a tiny level of fiber (it has the same amt as foods like fish oil, challah and cheeseburgers). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Tuscan Portobello (Lightlife Foods), Organic Soy Flour (Arrowhead Mills), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    This specific food has less protein than about 81 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a favorable degree of protein. In this case, about 71 percent of foods in this food group have a greater protein percentage. 2% of your daily limit will be achieved by 1 serving. Having a mild amount of protein with 2.22 g per 200 calories, it is around the same degree as maple syrup, vodka and apple juice.

    Overall Score

    Modest

    Alternatives: Tender Cracklins (Guerrero), Western, Egg White & Cheese Muffin Melt (Subway), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like taco salad, toppings and stews at 5 grams per 300 calories, which is a unreasonable amount. This item has less saturated fat than almost 31% of all foods we analyzed. Similarly, this food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods.

    Overall Score

    High

    Alternatives: Attain Orange Cream Shake (Melaleuca), Coffee Creamer (Great Value), Whey Protein Isolate (Precision Engineered)

  • How much sodium are in 1 serving?

    70 milligrams is 2.92% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a average amt of sodium. In this case, almost 45% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than nearly 69 percent of all foods in our database. Having a fair amount of sodium at 233.33 mg per 300 calories, it has the same degree as milk shakes, snow peas and hash browns.

    Overall Score

    Moderate

    Alternatives: Whipped Topping (T. J. Farms), Fruit Leather (Stretch Island Fruit), Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sugar. Here, about 49 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 56 percent of all foods in our system have a lower sugar percentage. Having a moderate degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same degree as hominy, taco salad and steak. 7.5% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: FriChik (Worthington Loma Linda), Smart Cutlets - Original (Lightlife Foods), Shake Powder - coffee (Optifast)