Nutritional Info in Baked Zucchini De Provence (Recipe)

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 22.6g
  • Carbs: 8.1g
  • Protein: 4.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 3.0
Olive Oil 1 tbsp 3.0
Dry Grated Parmesan Cheese 1 cup 0.25
Olive Oil 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has around the same quantity of calories as 9.38 oz original raspberry yogurt, 2.78 cups of lactose free fat free milk, and 490.2 ml chocolate soy milk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a mild amount of carbs at 12.96 g for every 400 calories, it is around the same quantity as clams, chicken wings and mahi mahi. Nearly 86% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this recipe has a fair degree of carbs compared to foods in the same food group. In this case, almost 44% of other foods in this food group have a lower carbs/calories percentage. 2.7% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Natural String Cheese Part Skim (Frigo), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Crumbled Blue Cheese (Saputo)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, just 10 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 50 percent of all foods we analyzed have a lower cholesterol/calories percentage. 2% of your recommended limit per day will be fulfilled by a serving of this recipe. With a cholesterol/calorie ratio of 2.4%, this recipe has an average level of cholesterol (it has the same amount as foods like salad dressing, sweetener and coleslaw).

    Overall Score

    Moderate

    Alternatives: Light Havarti Cheese (Trader Joe's), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    This recipe has a immense quantity of fiber compared to foods in the same food group. Here, around 12 percent of foods in this food group have a greater ratio of fiber to calories. Yet, about 58 percent of all foods among all food groups have a greater fiber percentage. 5.2% of your daily recommended consumption will be filled by a serving of this recipe. Having a proficient degree of fiber with a fiber/calorie ratio of 0.52%, it contains the same quantity as gravy, goat's cheese and pretzels.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a minute quantity of protein. In this case, approximately 95 percent of foods in this food group have a greater protein ratio. In the same way, approximately 69 percent of all foods in our entire database have a greater protein/calories ratio. 8.8% of your DRV (Daily Recommended Value) of protein will be filled by this recipe. Having a respectable amount of protein with a protein/calorie ratio of 7.04%, it contains the same degree as cupcakes, sandwich cookies and chocolate.

    Overall Score

    Moderate

    Alternatives: Lite Raspberry Yogurt (Kroger), String Cheese (Hy-Top), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.4%, this recipe has a stiff level of saturated fat (it has the same amt as foods like toppings, pastrami and pastries). Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, around 38% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lowfat Yogurt - Key Lime Pie (Anderson Erickson), Oregon Low Fat Strawberry Yogurt (Tillamook), Light Nonfat Blended Strawberry Yogurt (Lala)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 7% of other foods. Similarly, roughly 89 percent of all foods in our entire database have a lower sodium ratio. Having a high amount of sodium with 2262 mg for every 500 calories, it has the same quantity as gravy, onions and egg salad. 47.12% of your recommended limit per day of sodium will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 71% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a moderate quantity of sugar. Here, approximately 63 percent of foods in this food group have a greater sugar/calories ratio. Having a fair amt of sugar at 4.8 g for every 600 calories, it contains the same quantity as steak, gravy and brisket. 5% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Organic Reduced Fat & Sodium Mild Cheddar Cheese (Organic Valley), Shredded Lite Mozzarella Cheese (Trader Joe's)