How many carbs are in Bare Fruit Bake-Dried Cherries

54Calories

Per Serving

Number of Calories: Based on 1/4 bag serving

  • Calories: 54
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1/4 bag - it is equivalent to 0.13 cups of mixed berries dried fruit, 1.47 nectarines dried nectarines, and 0.16 cups of craisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 88 percent of all foods we analyzed have a lower carbs ratio. Yet, compared to foods in the same food group, this item has a insubstantial amt of carbs. Here, within its own food group, this item has less carbs than approximately 92% of other foods. 12 grams is 4% of your daily recommended consumption for a healthy female. With a carbs/calorie ratio of 88.89%, this food has a steep level of carbs (it has the same degree as foods like peaches, energy drinks and oranges).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this specific food has a low amt of cholesterol compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0% of your daily limit will be filled by 1 serving. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as watermelons, almond milk and blueberry pie.

    Overall Score

    Low

    Alternatives: Raisins, Spicy Peach Chutney, Fruit Mix Salad

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tahini, fajitas and mandarin oranges with a fiber/calorie ratio of 1.85%, which is a excellent amount. For a healthy person, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group (dried fruit), this food has a solid degree of fiber. Here, nearly 52 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 79 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Sliced Apples (Mariani), Dried Cranberries (Amport Foods), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    This food has a whopping quantity of protein compared to foods in the same food group (dried fruit). Here, around 95% of other foods in this food group have a lower ratio of protein to calories. However, nearly 69% of all foods in our system have a greater protein/calories percentage. 2% of your daily recommended limit will be achieved by 1 serving. Having a solid degree of protein with a protein/calorie ratio of 7.41%, it is around the same amount as grapefruits, corn chips and guacamole.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with 0 g for every 500 calories, it contains the same amt as chickpeas, jambalaya and granola bars. Just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Jumbo Red Raisins (Sunsweet), Mague's Green Mango Chutney

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium at 0 mg for every 100 calories, it is around the same amt as nectarines, litchis and pine nuts. Compared to foods in the same food group, this specific food has a minute degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Similarly, this food has less sodium than nearly 100 percent of all foods in our system. 0 mg is 0% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Pitted Dates (Mariani), Banana Chips (Mariani), Dried Lychee (Lychee Nuts)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 59.26%, this item has a steep level of sugar (it has the same amount as foods like cappuccino, cranberry juice and sauerkraut). This specific food has a modest amt of sugar compared to foods in the same food group (dried fruit). Here, about 22% of other foods in this food group have a lower sugar/calories percentage. However, about 88% of all foods in our entire system have a lower sugar ratio. 8 g is 20% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Salami, Craisins Nature's Place, Homemade Salami