How many calories are in Bare Fruit Bake-Dried Mangos

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 1g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 serving - it is the same (calorie-wise) to 7.38 half dried apricot, 0.86 oz dried fruit mixture, and 18.79 g of dried mango.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like frozen yogurt, sherbet and ice pop with 94.92 g per 400 calories, which is a excessive amount. Compared to foods in the same food group, this item has a mild degree of carbs. In this case, approximately 80% of foods in this food group have a greater carbs/calories ratio. But, approximately 91% of all foods among all food groups have a lower carbs percentage. For a healthy person, 14 grams is 4.67% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a insubstantial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily limit of cholesterol for a healthy person. With 0 milligrams per 200 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like water, apricots and peaches).

    Overall Score

    Low

    Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Dried Pineapple (Waymouth Farms), Dried Mango (Nutty Guys)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a superb amt of fiber with a fiber/calorie ratio of 1.69%, it contains the same amount as brazil nuts, burritos and peanut butter. This specific food has less fiber than roughly 23 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate degree of fiber. Here, within its own food group, this item has less fiber than around 53 percent of other foods.

    Overall Score

    High

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Sliced Apples (Mariani), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a premium quantity of protein compared to foods in its food group. In this case, around 7% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 71 percent of all foods in our system have a greater protein ratio. Having a solid quantity of protein at 5.08 g per 300 calories, it contains the same amt as cheesecake, strudels and apricots.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed. This item has the same amount of saturated fat as foods like hominy, peas and greek yogurt with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Enhanced Wellness Berry Thrive (Mariani)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 25.42%, it has the same amt as most beverages, avocados and flour. 0.62% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (dried fruit), this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than nearly 11% of other foods. However, this food has less sodium than nearly 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Bake-Dried Cherries (Bare Fruit), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Cherries (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 6 percent of other foods. Likewise, almost 95 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 94.92%, this item has a extreme level of sugar (it has the same amount as foods like honey, yogurt and toppings). 35% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Craisins Nature's Place