How many carbs are in Bare Fruit Bake-Dried Pears

31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 serving - it is equivalent to 2.82 prune cooked dried prune, 1.48 fig dried figs, and 9.87 g of dried mango.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 5% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (dried fruit), this item has a immoderate quantity of carbs. Here, about 23% of foods in this food group have a greater carbs percentage. 8 g is 2.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This item has the same degree of carbs as foods like melons, sorbet and grapefruits with a carbs/calorie ratio of 103.23%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as sweet potato, cobbler and greek yogurt. For most men and women, 0 mg is 0% of your recommended limit per day. Just 0% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Triple Fruit Treat (Trader Joe's), Dried Cranberries (Melissa's), Dried Apricots (Ralphs)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber at 6.45 g per 200 calories, it has the same degree as black beans, tomatoes and pumpkins. 4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Around 11% of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a high amt of fiber. In this case, about 17 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Freeze Dried Banana Slices (Trader Joe's), Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended intake. Almost 47 percent of all foods we analyzed have a lower protein ratio. On the other hand, compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. Having a good amt of protein at 6.45 g per 200 calories, it has the same degree as cherries, soft serve ice creams and bananas.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a trivial quantity of saturated fat with 0 grams for every 400 calories, it has the same amount as yam, nuts and hash browns.

    Overall Score

    Low

    Alternatives: Dried Raspberries (Frieda's), Updated Mulled Cider, Dried Pitted Dates (Valued Naturals)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like vodka, plums and sweetener with a sodium/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a insubstantial degree of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 100% of all foods in our database. 0% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Bake-Dried Pears (Bare Fruit), Dried Cherries (Kirkland Signature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than about 55 percent of other foods. But, this food has less sugar than almost 7 percent of all foods in our system. 6 g is 15% of your DRV (Daily Recommended Value) for most people. Having a enormous amount of sugar containing 58.06 grams for every 300 calories, it has the same amt as energy drinks, grapefruits and frozen drinks.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Gramps' Venison Summer Sausage