How many calories are in Frito-Lay Baken-Ets Traditional Fried Pork Skins

80Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 9 pieces - it is equivalent to 2.0 cups of san marzano tomatoes, 200.0 g of butternut squash (cooked), and 33.68 pods okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a insubstantial quantity of carbs. Here, almost 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 100% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same amount as foods like blue cheese, poached eggs and provolone cheese).

    Overall Score

    Low

    Alternatives: Turkey Chourico (Gaspar's), Pepperoni Slices (Sugardale), Chipotle Cheddar Uncured Sausage (Niman Ranch)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like grilled chicken, tilapia and scallops with a cholesterol/calorie ratio of 25%, which is a steep amount. For a healthy male, 20 milligrams is 6.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group (meat), this item has a considerable degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 52 percent of other foods. However, about 89% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Real Chicken Stock, Combo (Regular Bowl) (Tokyo Joe's), Monterey Chicken Combo (Chili's)

  • How much fiber are in 1 serving?

    This specific food has a minute quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy male. Having a poor amt of fiber containing 0 g per 200 calories, it has the same quantity as toast, desserts and alcohol.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Approximately 12 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a solid amt of protein. Here, approximately 49% of foods in this food group have a greater protein/calories percentage. This item has the same amt of protein as foods like eggs, noodle soup and tomatoes with 26.25 g for every 300 calories, which is a premium amount. 14% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Thin Sliced Turkey (Lunch Mate), Caprese Style Chicken with Broccoli (South Beach Diet), Lean Turkey Bratwurst (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a enormous amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 9% of other foods. In the same way, about 9% of all foods in our entire database have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like american cheese, dark chocolate and corned beef with a saturated fat/calorie ratio of 28.12%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken Breast In Water (Market Pantry), Mesquite Grilled Chicken (Logan's Roadhouse), Cashew Chicken (Tai Pei)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 14% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a stiff amount of sodium. In this case, almost 68 percent of other foods in this food group have a lower sodium/calories ratio. 12.92% of your daily recommended intake will be fulfilled by 1 serving. Having a inordinate amount of sodium at 387.5 mg for every 100 calories, it is around the same amt as chicken breast, mustard and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 100% of all foods we analyzed. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like romano cheese, poached eggs and brie cheese). For most individuals, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: BBQ Turkey (Bandana's Bar-B-Q), Roseland Ready to Serve Bacon (Roseland), Pork Feet (Frozen)