How many carbs are in Arnold Bakery Light 7 Grain Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has the same amount of calories as 0.8 oz shredded wheat cereal, 1.36 oz reduced calorie high fiber white bread, and 0.6 muffin original english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 17 grams is 5.67% of your daily limit. This food has the same quantity of carbs as foods like juice, papayas and smoothies with a carbs/calorie ratio of 85%, which is a inordinate amount. This item has less carbs than roughly 14% of all foods in our entire database. Likewise, this specific food has a very high amt of carbs compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy female. Having a insubstantial degree of cholesterol containing 0 mg for every 300 calories, it contains the same amt as rice cakes, dark chocolate and sprouted breads.

    Overall Score

    Low

    Alternatives: Peak Protein All Natural Granola (Bear Naked), Bo Berry Sweet Biscuit (Bojangles), White Hot Dog Rolls (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 5%, it is around the same amount as peppers, hummus and bananas. This item has a immense degree of fiber compared to foods in the same food group. Here, roughly 7 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 94% of all foods we analyzed have a lower fiber/calories ratio. 16% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Golden Flax & Grain Bread (Nickles), Multigrain Wrap (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    With 20 g per 400 calories, this food has a outstanding level of protein (it has the same amount as foods like potatoes, fudge and granola bars). For a healthy individual, 4 g is 8% of your daily recommended consumption. Roughly 33 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, this food has a premium amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 13 percent of other foods.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), BBQ Chicken Wrap (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100 percent of all foods in our entire system have a greater saturated fat ratio. With 0 g per 400 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like pancakes, jerky and fruit punch).

    Overall Score

    Low

    Alternatives: 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's), Pico de Gallo Flatbread (Kontos), Honey Nut O's Cereal (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, almost 72 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 64% of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 212.5%, this food has a immoderate level of sodium (it has the same amt as foods like margarine, corn dogs and tacos). 170 mg is 7.08% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Coco Wheats Hot Cereal (Little Crow Foods), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    About 51% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a average degree of sugar. In this case, around 45% of foods in this food group have a greater ratio of sugar to calories. Having a fair amt of sugar at 12.5 grams for every 500 calories, it is around the same degree as roasted potatoes, scallops and tempura. 5% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheese Garlic Croutons (Rothbury Farms), Artisan French Baguette (Panera Bread), Bo Berry Sweet Biscuit (Bojangles)