How many calories are in Always Save Baking Cocoa

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has around the same amt of calories as 1.2 chips parsnip chips, 0.3 lbs of taro shoots, and 0.3 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 grams is 0.67% of your daily recommended consumption. Having a fair amount of carbs with a carbs/calorie ratio of 53.33%, it has the same amt as eel, crepes and chicken nuggets. Compared to foods in the same food group, this item has a typical amount of carbs. Here, within its own food group, this item has less carbs than nearly 83 percent of other foods. In the same way, this specific food has less carbs than roughly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), Full Throttle Unleaded Energy Drink (Coca-Cola), Fushion Breakfast Green & Black Tea (Stash)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. At 0 mg for every 300 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like gelatin, croutons and oranges). Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Tazo Chai Tea Latte with Soy (Venti) (Starbucks), Fruit Punch (Scotsburn)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a very high degree of fiber. In this case, about 95 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 95% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 13.33%, this food has a high level of fiber (it has the same amount as foods like alfalfa, pepper and tabouli).

    Overall Score

    Very High

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Tomato Juice (Campbell's), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    0.2% of your recommended limit per day will be filled by 1 serving. About 86% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than roughly 57 percent of other foods. This specific food has the same quantity of protein as foods like cherry pie, mustard and ketchup at 2.67 g for every 400 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: 100% Tomato Juice (Great Value), Coffee, Home-Brewed, BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like beer, snapper and italian dressing containing 0 g per 200 calories, which is a limited amount. Compared to foods in its food group, this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Bananarama Smoothie (16 oz) (Amazon Cafe), Light Smoothie - Strawberry Banana (Albertsons), Tomato Juice (Friendly's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by this specific serving size. This item has the same quantity of sodium as foods like fish oil, rum and jams containing 0 mg for every 300 calories, which is a miniscule amount. Compared to foods in the same food group, this food has a meager amount of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Superfruit Tea (Genesis Today), Peach Tea on the Go Packets (Crystal Light), Sugar-Free Raspberry Energy Drink (Archer Farms)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 100 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, this item has a limited amount of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as brazil nuts, calamari and fried eggs.

    Overall Score

    Low

    Alternatives: Ice Tea (Medium) (Sonic), Candies, Texas Margarita (Longhorn Steakhouse)