How many calories are in Jason's Deli Baklava

375Calories

Per Serving

Number of Calories: Based on 2.4 oz serving

  • Calories: 375
  • Fat: 16g
  • Carbs: 50g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    375 calories are in 2.4 oz - it is equivalent to 2.5 sandwich vanilla ice cream sandwich, 2.8 oz peanut butter fudge with nuts, and 2.66 piece maria's anniversary cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like coconut milk, seeds and taquitos with a carbs/calorie ratio of 53.33%, which is a reasonable amount. This specific food has a average quantity of carbs compared to foods in the same food group (sweets). In this case, almost 62% of foods in this food group have a greater carbs percentage. Likewise, approximately 49% of all foods among all food groups have a greater carbs/calories ratio. 16.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most individuals. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as fudge, artichokes and peanut butter. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this food has a minimum quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pineapple Angel Food Cake II, Jumbo Ice Cream Cones (Hannaford), Brown Rice Organic Rice Cakes (Lundberg)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your recommended limit per day. Having a proficient amount of fiber containing 1.07 g per 200 calories, it is around the same amount as cheesecake, pastrami and cheeseburgers. This food has less fiber than nearly 56% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a average degree of fiber. In this case, around 40 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Basic Curry Sauce

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of protein. Here, within its own food group, this item has less protein than around 41% of other foods. Likewise, this item has less protein than almost 73 percent of all foods we analyzed. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 6.4%, this food has an ample level of protein (it has the same amount as foods like cheesecake, kiwifruit and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a below average amount of saturated fat. In this case, roughly 81 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 61% of all foods in our entire database. Having a reasonable amt of saturated fat with 0.53 grams for every 100 calories, it is around the same degree as dried fruit, gum and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Angel Food Cake (Publix), Mango Sorbetto (Simply Enjoy), White Cake Donut - Donut Sugar (Winchell's)

  • How much sodium are in 1 serving?

    7.54% of your daily limit of sodium will be met by this food/serving size. This item has a average amt of sodium compared to foods in the same food group. Here, around 60% of foods in this food group have a greater sodium percentage. Likewise, around 77% of all foods among all food groups have a greater sodium percentage. Containing 289.6 mg per 600 calories, this specific food has a typical level of sodium (it has the same quantity as foods like pecans, fruit cocktail and ice pop).

    Overall Score

    Modest

    Alternatives: Pep-O-Mint Mints (Lifesavers), Jelly Beans (Jelly Belly), Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    75% of your daily recommended value of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 32%, this food has a immoderate level of sugar (it has the same amount as foods like cottage cheese, radishes and leeks). Compared to foods in its food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than roughly 56% of other foods. Likewise, about 27% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cherry Gelatin (Lindora), Sugar Free Lemon Pie (Bill Miller Bar-B-Q), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre)