How many calories are in Compliments Balance Flax & Fibre Crunch Granola

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same degree of calories as 1.5 cups of frosted mini-wheats bite size, 85.11 g of multigrain english muffin, and 0.86 large wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like couscous, cakes and brownies with a carbs/calorie ratio of 68%, which is a moderate-high amount. Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, roughly 35% of other foods in this food group have a lower carbs percentage. Similarly, around 33% of all foods in our entire database have a greater ratio of carbs to calories. 11.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. At 0 mg per 400 calories, this item has a trivial level of cholesterol (it has the same amount as foods like coconut milk, red wine and polenta). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Panko Crispy Plain Bread Crumbs (Progresso), Nice Biscuits (Peek Freans), Focaccia (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional degree of fiber. Here, nearly 23% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 81 percent of all foods in our system have a lower fiber/calories percentage. 4 g is 16% of your daily recommended value for a healthy person. With 10 g for every 500 calories, this food has a whopping level of fiber (it has the same quantity as foods like cantaloupe, radishes and garlic).

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multigrain Bread (Weight Watchers), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption for a healthy individual. Around 33% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a tremendous degree of protein. Here, about 13% of foods in this food group have a greater protein/calories percentage. Having a fine amt of protein with a protein/calorie ratio of 20%, it has the same degree as rice, baby carrots and granola.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Right Choice Herb Bread (Rudi's Organic Bakery), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like blueberries, water chestnuts and nectar containing 1.5 g for every 600 calories, which is a fair amount. This specific food has a fair amount of saturated fat compared to foods in the same food group. Here, approximately 53% of other foods in this food group have a lower saturated fat percentage. In the same way, around 68 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Croutons (Giant Eagle), Multigrain Boule Bread (Ecce Panis), Fruit Rings (America's Choice)

  • How much sodium are in 1 serving?

    This food has a trivial quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 91% of other foods. Likewise, nearly 79 percent of all foods in our system have a greater sodium percentage. This food has the same amount of sodium as foods like apricots, frozen drinks and mangos with a sodium/calorie ratio of 45%, which is a reasonable amount. 3.75% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Multigrain Hot Cereal (Quaker), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 26%, it contains the same amount as coconuts, shallots and zucchini. This food has a excessive quantity of sugar compared to foods in the same food group. In this case, nearly 14% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than about 32% of all foods we analyzed. 13 g is 32.5% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Tortilla (Dream Dinners), Bread Stick with Garlic Butter (Olive Garden), Caesar Croutons (Giant Eagle)