Nutritional Info in Compliments Balance Fudge Brownie Frozen Yogurt

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal degree of calories as 3.33 oz soft serve light ice cream, 1.09 brownie lowfat brownie, and 34.38 g of fudge cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a unreasonable amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than almost 26 percent of other foods. Likewise, roughly 70 percent of all foods in our entire database have a lower carbs/calories ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 70%, it contains the same quantity as lentils, cobbler and sandwich cookies.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    About 37 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this specific food has a unreasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 31 percent of other foods. Having an above average degree of cholesterol at 50 mg for every 600 calories, it is around the same amount as cottage cheese, nachos and chow mein. 3.33% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: Whoppers Mini Robin Eggs (Hershey's), Butterscotch Hard Candy (Brach's), Chocolate Almond Snack Bar (CocoaVia)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has a respectable level of protein (it has the same degree as foods like macadamia nuts, ice creams and orange juice). Compared to foods in the same food group (sweets), this food has a outstanding amount of protein. In this case, within its own food group, this food has less protein than roughly 36 percent of other foods. Likewise, approximately 29 percent of all foods we analyzed have a lower protein percentage. 4% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Fish Tacos Ultimo, Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like veggie burgers, champagne and snapper with a saturated fat/calorie ratio of 11.25%, which is a moderate amount. About 41 percent of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Creamy Yogurt Hummus, Strawberry Kiwi Sorbet (Ben & Jerry's), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 291.67 mg for every 500 calories, it is around the same amount as buns, goat's cheese and sour cream. 2.92% of your daily recommended consumption of sodium will be filled by 1 serving. Nearly 74 percent of all foods among all food groups have a greater sodium percentage. Similarly, this item has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Truffle Bar (Trader Joe's), Fun Dip (Wonka), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of sugar. Here, approximately 87% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 87% of all foods in our entire system have a lower sugar/calories percentage. For a healthy individual, 17 grams is 42.5% of your DRV (Daily Recommended Value). Having a excessive amount of sugar with a sugar/calorie ratio of 56.67%, it has the same amount as yogurt, honeydew melons and pickles.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Turtles Sugar Free (Nestle), Mile High Ice Cream Pie (Champps)