Calorie Content in Compliments Balance Multigrain Flakes with Triple Berry

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 0.24 cups of pure bliss granola, naughty but nice, 30.3 g of garlic bread, and 1.61 medium corn taco shell.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. This specific food has the same amount of cholesterol as foods like empanadas, coffee and beer with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garlic Rolls (Sbarro), Country Potato Bread (Nature's Pride), Oats & Honey Cereal with Strawberries (Wegmans)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like most seasonings, coconuts and grapefruit juice with a protein/calorie ratio of 12%, which is a serviceable amount. 6% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of protein. In this case, roughly 46 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 54 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Multigrain Bread (Atkins), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.9%, it has the same quantity as carrots, horseradish and clams. Compared to foods in the same food group (breads and cereals), this food has a considerable amt of saturated fat. In this case, approximately 48 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 30% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Blueberry Granola Bars (Health Valley), Trix Cereal - Breakfast Pack (General Mills), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than almost 73% of other foods. Similarly, around 57% of all foods among all food groups have a greater sodium percentage. This specific food has the same amt of sodium as foods like colby cheese, cereal bars and fruit punch with a sodium/calorie ratio of 125%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Corn Tortillas (Azteca), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit of sugar for a healthy individual. At 35 g for every 500 calories, this item has a stiff level of sugar (it has the same amount as foods like cocktails, carrot cake and succotash). Almost 69 percent of all foods in our entire system have a lower sugar ratio. Likewise, this item has a high quantity of sugar compared to foods in the same food group (breads and cereals). Here, approximately 12 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Rustique Dinner Rolls (LaBrea Bakery), Garlic Buttered Roll (Champps), Toasted and Buttered Rye Bread (Bob Evans)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of carbs. Here, around 95% of other foods in this food group have a lower carbs ratio. Likewise, approximately 5% of all foods among all food groups have a greater carbs/calories ratio. With 50 g for every 200 calories, this food has a very high level of carbs (it has the same degree as foods like sorbet, gum and mangos). 25 g is 8.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 5%, it is around the same degree as beans, most soups and garden salad. This item has a whopping quantity of fiber compared to foods in the same food group. Here, about 93% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than almost 6 percent of all foods in our system. 5 g is 20% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Extreme Wellness Fat Free Tortillas (Ole), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)