How many carbs are in Ensure Balanced Nutrition Shake - Butter Pecan

250Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has around the same amount of calories as 10.0 cups of diced tomatoes, 0.59 lbs of white sweet corn, and 83.33 portion yellow bell pepper ring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 65.6%, it contains the same quantity as hominy, yogurt and custard. This food has a above average amt of carbs compared to foods in its food group. In this case, approximately 37 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 35 percent of all foods among all food groups have a greater ratio of carbs to calories. 41 g is 13.67% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil (1000 mg) (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2%, this item has a reasonable level of cholesterol (it has the same amt as foods like peanuts, bulgur and macaroni). Compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, nearly 40 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 50 percent of all foods in our system. For a healthy female, 5 milligrams is 1.67% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Low Carb Hot Chocolate (Big Train), Smart Gels - Strawberry (Kozy Shack), Prime Stakes (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended consumption. About 33% of all foods in our system have a greater ratio of fiber to calories. Likewise, this food has a exceptional amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 32 percent of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1.2%, it has the same amt as chowders, almond milk and cornmeal.

    Overall Score

    High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Home Style Beefless Tips (Gardein), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample degree of protein. In this case, almost 58 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 48 percent of all foods in our database have a greater ratio of protein to calories. For most men and women, 9 g is 18% of your daily recommended value. This item has the same degree of protein as foods like cupcakes, most seasonings and mangos with a protein/calorie ratio of 14.4%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), Maxx Recovery (ABB), Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same degree as vegetable melons, alcohol and oranges. This item has less saturated fat than almost 64 percent of all foods in our system. Similarly, this item has a fair quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Flavored Stuffing Mix (Kroger), Veggie Baked Crisp Snacks (Great Value), Personalized Protein Powder (Herbalife)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 80%, it is around the same quantity as cream cheese, wafers and veal. 8.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a average quantity of sodium. Here, roughly 54 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than almost 68 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hazelnut Coffee Creamer (International Delight), Bodybuilder Shake (Life Time Fitness), Hi-C Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    With 9.2 g for every 100 calories, this item has a moderate-high level of sugar (it has the same amount as foods like scones, vinaigrette and trail mix). This specific food has a immoderate degree of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than roughly 35 percent of other foods. Likewise, around 24% of all foods in our database have a greater ratio of sugar to calories. For a healthy female, 23 grams is 57.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Chicken Liver Pate (Canned), Carnivor Liquid Protein Shot (MuscleMeds)