How many calories are in Ensure Balanced Nutrition Shake - Homemade Vanilla

250Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 32g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has about the same amt of calories as 290.7 g of corn, 0.41 cups of yellow corn (canned, baby, cut in half), and 6.25 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 76.8 grams per 600 calories, it contains the same degree as falafel, scones and chowders. 10.67% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a average quantity of carbs. In this case, roughly 44% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 49% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Menhaden Fish Oil

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 2%, it has the same amt as coffee creamer, pasta sauce and bulgur. This specific food has less cholesterol than almost 50% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a fair amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 40% of other foods. 1.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete - Dutch Chocolate (Juice Plus+), Rice Slices (Galaxy Nutritional Foods), Potato Sticks

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as eggs, eggnog and sandwich cookies. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Meatless Ground Crumbles (Boca), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 13 g is 26% of your daily recommended limit. This food has the same amount of protein as foods like eggnog, half and half creams and mousse with a protein/calorie ratio of 20.8%, which is a wonderful amount. This item has a excellent amount of protein compared to foods in its food group. In this case, almost 68% of other foods in this food group have a lower protein ratio. Likewise, approximately 70 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: No Sugar Added Breakfast Anytime (Carnation), Fried Pork Skins Barbecue (Golden Flake), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hominy, mandarin oranges and raisins with a saturated fat/calorie ratio of 3.6%, which is a considerable amount. Compared to foods in the same food group (other), this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 57 percent of other foods. Likewise, about 36% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks (Western Family), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Low Fat Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium at 576 milligrams for every 600 calories, it is around the same degree as milk shakes, white bread and french fries. This item has less sodium than roughly 63 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 49 percent of other foods. For a healthy male, 240 mg is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit), Lipotropic Protein (LG Sciences), Raspberry Topping (Culver's)

  • How much sugars are in 1 serving?

    Nearly 76% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, about 35% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 36.8%, this food has an above average level of sugar (it has the same degree as foods like celery, carrot cake and coleslaw). For a healthy individual, 23 grams is 57.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Fruities (Weight Watchers), Rich Turkey Gravy, Organic Soy Flour (Arrowhead Mills)