How many calories are in Eating Right Balsamic Chicken

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 4.5g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has approximately the same amount of calories as 821.43 g of birds eye steam fresh, 7.19 cups of cauliflower (cooked, grated), and 32.86 leaf red cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.83%, this specific food has a immoderate level of carbs (it has the same amt as foods like malt drinks, radishes and grits). 13% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a extreme degree of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs percentage. Likewise, about 67% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Fire Grilled Chicken (Cafe Rio), Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Ground Turkey 93/7

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol containing 19.57 mg per 300 calories, it has the same quantity as brazil nuts, red wine and kidney beans. 15 mg is 5% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 93 percent of other foods. Yet, this specific food has less cholesterol than almost 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), South Indian Chickpea Salad, Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a massive amt of fiber compared to foods in the same food group (meat). Here, almost 9% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than approximately 30% of all foods in our entire database. This food has the same amt of fiber as foods like mixed nuts, caesar salad and vinegar with a fiber/calorie ratio of 1.3%, which is a wonderful amount. 12% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with 26.09 g for every 500 calories, it has the same quantity as spreads, leeks and whole cereals. 12 g is 24% of your DRV (Daily Recommended Value) for a healthy person. This food has a modest amt of protein compared to foods in its food group. Here, almost 81% of foods in this food group have a greater protein/calories ratio. Yet, around 70 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bacon Pieces (Perkins Restaurant), Turkey Bacon (Jimmy Dean), Chicken Parmesan (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.96%, it has the same amt as baked beans, lo mein and soy sauce. Around 69% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a below average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Breast (Plumrose), 97% Fat Free Bonless Ham Steak with Natural Juices (Smithfield), Grilled Chicken Tenders (Bob Evans)

  • How much sodium are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sodium/calorie ratio of 182.61%, this food has a considerable level of sodium (it has the same amt as foods like cocktails, nutrition bars and cereal bars). This item has less sodium than around 44 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a typical amount of sodium. Here, around 25% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Turkey Fat, Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit of sugar will be filled by 1 serving. This food has a extreme amount of sugar compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 35% of all foods in our system. Having an above average amt of sugar with a sugar/calorie ratio of 22.61%, it is around the same quantity as sweet potato, strudels and rum.

    Overall Score

    High

    Alternatives: Fried Chicken Thigh (Hardee's), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Ham Steak (Cumberland Gap)