Nutritional Info in Mimis Cafe Balsamic Chicken And Pistachio Salad

743Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 743
  • Fat: 40g
  • Carbs: 60g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 743 calories, 1 serving has around the same amt of calories as 111.45 unpeeled eggplant (raw), 3377.28 g of turnip greens, and 4.32 squash acorn winter squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 32.3 grams for every 400 calories, it contains the same amt as soy nuts, paella and spring rolls. This food has less carbs than roughly 73 percent of all foods in our system. In the same way, this item has a considerable amt of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than approximately 43% of other foods. 20% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like casseroles, potato salad and tuna salad with a cholesterol/calorie ratio of 14.67%, which is a moderate-high amount. Compared to foods in its food group, this item has a above average amount of cholesterol. In this case, roughly 62 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 76 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For most men and women, 109 mg is 36.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Voodoo Chicken Salad (Rumbi Island Grill), Classic Cole Slaw (Dole)

  • How much fiber are in 1 serving?

    This item has a outstanding amt of fiber compared to foods in the same food group (salads). Here, around 37% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 26 percent of all foods in our system have a greater fiber percentage. 44% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same degree of fiber as foods like pancakes, chilaquiles and chips with a fiber/calorie ratio of 1.48%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Side Salad (Burgerville), Caesar Salad (Sandella's), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    86% of your recommended limit per day of protein will be achieved by this specific serving size. Approximately 25% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group (salads), this food has a fair amt of protein. In this case, approximately 40% of foods in this food group have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like pasta sauce, almonds and granola bars with a protein/calorie ratio of 23.15%, which is a superb amount.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 8.08 g for every 500 calories, it has the same quantity as mussels, macaroni and cheese and taco shells. Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. In this case, approximately 34 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 31% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Watermelon and Feta Salad (Au Bon Pain), Spicy Ranchero Egg White Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    29.33% of your daily recommended intake will be achieved by this specific serving size. This specific food has less sodium than almost 64 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 88% of other foods. This specific food has the same amount of sodium as foods like buns, crepes and edamame with 379 mg for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Side Salad with Sesame Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of sugar. In this case, about 85 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 34 percent of all foods in our entire system have a greater sugar ratio. Having a immoderate amount of sugar with a sugar/calorie ratio of 23.69%, it contains the same amount as succotash, french dressing and corn on the cob. 44 g is 110% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Santa Fe Salad (Cheesecake Factory), Greek Pasta Salad (Sobeys), House Salad (Fatz Cafe)