Calorie Content in BJ's Restaurant & Brewhouse Balsamic Glazed Chicken

778Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 778
  • Fat: 12g
  • Carbs: 21g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    778 calories (778 kcal) are in 1 serving - it is the same (calorie-wise) to 155.6 oz cos or romaine lettuce (raw), 38.9 cups of diced zucchini (raw), and 12.97 Large Onion yellow onion.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 50% of other foods. Similarly, just 12% of all foods in our system have a lower ratio of carbs to calories. 21 g is 7% of your daily recommended value of carbs for most individuals. Having a modest amt of carbs with 13.5 g per 500 calories, it is around the same amt as cream cheese, pecans and haddock.

    Overall Score

    Modest

    Alternatives: Oven Ready Boneless Skinless Turkey Breast (Jennie-O), Thick Cut Bacon (Oscar Mayer), Organic Roast Beef (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as grapefruit juice, buns and cereal. Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Chicken Marinara (Gordon Biersch), Changs Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber/calories percentage. Likewise, this food has a minimum quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than approximately 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like butter, pie crust and pastries). 0% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    48 g is 96% of your daily recommended consumption of protein for most men and women. Having a outstanding amount of protein with a protein/calorie ratio of 24.68%, it has the same degree as honeydew melons, breadsticks and crispbread. Nearly 23 percent of all foods among all food groups have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this specific food has a moderate amount of protein. Here, nearly 30% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland), Hard Salami (Oscar Mayer), Boneless Sliced Honey Baked Ham (Appleton)

  • How much saturated fat are in 1 serving?

    Containing 1.03 grams per 100 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like grilled chicken, cereal and blackberries). This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 60 percent of other foods. In the same way, approximately 54 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers General Tso's Spicy Chicken (Healthy Choice), oscar Mayer Shaved Turkey Breast , Oven Roasted Turkey Breast (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has a modest amount of sodium compared to foods in the same food group (meat). Here, approximately 82 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than about 53% of all foods in our database. This food has the same quantity of sodium as foods like white bread, melons and cereal with a sodium/calorie ratio of 144.47%, which is a moderate amount. 46.83% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). At most 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a insubstantial amt of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. This food has the same quantity of sugar as foods like anchovies, mexican cheese and catfish with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Prime Rib (14 oz) (Outback Steakhouse), Chicken Thigh, Just Chicken White Meat Chicken (Trader Joe's)