How many calories are in Trader Joe's Balsamic Glazed Grilled Sweet Onions

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3 oz - it has about the same amt of calories as 16.0 oz oriental radishes (raw), 1.74 medium red onions (sliced), and 0.57 lbs of spaghetti winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a safe degree of carbs. In this case, around 88% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than around 70 percent of all foods in our entire database. At 43.75 grams per 500 calories, this food has a fair level of carbs (it has the same amt as foods like flatbread, pepperoni pizza and french dressing).

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Green Olives (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as jalapenos, radishes and tostadas. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This food has a small amt of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Teriyaki Mushroom Salad, Romaine Lettuce (Harris Teeter), Rosemary Carrots

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a below average degree of fiber. In this case, at most 17 percent of other foods in this food group have a lower fiber ratio. On the other hand, this item has less fiber than about 32 percent of all foods in our system. Having a great degree of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as brazil nuts, litchis and granola bars.

    Overall Score

    High

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), Diced Butternut Squash (Woodstock Farms), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of protein. Here, approximately 84 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 80% of all foods among all food groups have a greater ratio of protein to calories. 1 g is 2% of your daily recommended intake for a healthy individual. Having a reasonable degree of protein with a protein/calorie ratio of 5%, it is around the same amount as coffee creamer, brown sugar and cranberries.

    Overall Score

    Modest

    Alternatives: Soundview Crab Salad, Sliced Mushroom Buttons (Giorgio), Brussels Sprouts (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 14% of other foods. On the other hand, this item has less saturated fat than nearly 58% of all foods in our entire database. With a saturated fat/calorie ratio of 5.62%, this specific food has a considerable level of saturated fat (it has the same degree as foods like falafel, dried fruit and roast chicken).

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes in Sauce (Hunt's), Garlic Stuffed Olives (Mezzetta), Diced Tomatoes with Green Chilies (Mild) (Kroger)

  • How much sodium are in 1 serving?

    Around 36% of all foods in our entire database have a greater sodium/calories percentage. Likewise, this item has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 47% of other foods. 7.08% of your daily recommended value will be met by this specific serving size. With a sodium/calorie ratio of 212.5%, this specific food has a immoderate level of sodium (it has the same amount as foods like herring, cornbread and lo mein).

    Overall Score

    High

    Alternatives: Cucumbers (Souper Salad), Cozumel Blend (Flav-R-Pac), Tomatillos

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 30%, it has the same degree as raisin bread, brussels sprouts and brownies. Roughly 71% of all foods in our database have a lower sugar/calories ratio. Likewise, this item has a average amt of sugar compared to foods in the same food group. In this case, nearly 40 percent of foods in this food group have a greater sugar percentage. 6 g is 15% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Asparagus Spears (Cub Foods), Classic Veggies (On The Border), Green Ripe Pitted Olives (365)