Old Spaghetti Factory Balsamic House Salad Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 260
  • Fat: 21g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. For most men and women, 0 milligrams is 0% of your daily limit. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as naan, applesauce and multigrain bread.

    Overall Score

    Low

    Alternatives: Cucumber Tomato Salad (Hometown Buffet), Pasta Salad (Chuck E. Cheese's), Spicy Chicken Salad without Dressing (Pei Wei)

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 23.08%, it has the same amount as butter, salmon and mahi mahi. This specific food has a considerable quantity of carbs compared to foods in its food group. In this case, almost 36 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 21 percent of all foods in our database have a lower carbs/calories percentage. For a healthy female, 15 grams is 5% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.62%, this specific food has a decent level of protein (it has the same quantity as foods like juice, sweetener and relish). This specific food has less protein than around 80% of all foods in our system. In the same way, compared to foods in the same food group, this food has a poor quantity of protein. Here, only 6% of other foods in this food group have a lower protein ratio. 3 grams is 6% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), House Salad with Grilled Chicken (Uno Chicago Grill), Grilled Chicken Caesar Salad (Regular) (Applebee's)

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 salad - it is equivalent to 1000.0 g of bell peppers (raw), 3.25 tsp ancho chili powder, and 260.0 portion yellow bell pepper ring.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.38%, this specific food has a proficient level of fiber (it has the same amount as foods like ice creams, pepperoni and shrimp). This specific food has less fiber than nearly 62 percent of all foods in our database. Similarly, this food has a poor amt of fiber compared to foods in the same food group (salads). In this case, around 92% of foods in this food group have a greater fiber percentage. 4% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Southern Greens Blend (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.19%, this specific food has an average level of saturated fat (it has the same amount as foods like green peas, corn on the cob and rice noodles). Compared to foods in the same food group (salads), this food has a below average amt of saturated fat. In this case, merely 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smoked Salmon Salad (Trader Joe's), Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco), Grilled Chicken Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 223.08 mg for every 200 calories, it is around the same amount as carp, melons and tortellini. 12.08% of your daily recommended intake will be fulfilled by this specific serving size. This food has a modest quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 83 percent of other foods. In the same way, about 40% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Spring Mix Salad (Luby's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this item has a considerable level of sugar (it has the same quantity as foods like white wine, dips and lasagna). This specific food has a below average amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 78% of other foods. In the same way, nearly 71% of all foods among all food groups have a greater sugar percentage. 5% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Grilled Chicken Ceasar Salad (Olga's Kitchen), Blue Cheese Chopped Salad (Outback Steakhouse)