How many calories are in Emeril's Balsamic Vinaigrette

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is equivalent to 4.18 g of soybean and safflower oil mayonnaise, 0.75 tsp almond vegetable oil, and 0.11 servings of bleu cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily limit. This food has a moderate degree of carbs compared to foods in the same food group. Here, almost 64% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 22 percent of all foods among all food groups have a lower carbs/calories percentage. Having a ordinary degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same degree as almond butter, corned beef and duck.

    Overall Score

    Modest

    Alternatives: Capullo Canola Oil (Mazola), Blue Cheese Salad Dressing (Erik's Delicafe), Roasted Garlic Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. For a healthy person, 0 mg is 0% of your daily limit. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cocoa, sweet potato and rye bread.

    Overall Score

    Low

    Alternatives: Sugar Free Syrup (Cary's), The Red-Headed Step Child, Mango Ginger Chutney (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group (sauces, spices and spreads), this food has a low amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 100% of all foods we analyzed. Containing 0 g per 500 calories, this item has a minute level of fiber (it has the same amt as foods like marshmallows, mussels and pizza).

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Trader Joe's), Tomato Sauce (Harris Teeter), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of protein. Here, roughly 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of protein to calories. Having a tiny amt of protein with a protein/calorie ratio of 0%, it is around the same degree as french dressing, fish oil and applesauce. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Black Bean Sauce (KA-ME), Less Sodium Soy Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    For most men and women, 85 mg is 3.54% of your recommended limit per day of sodium. This specific food has the same quantity of sodium as foods like margarine, kidney beans and roast chicken at 850 milligrams for every 300 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, almost 50% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 77% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Nutmeg Butter Vegetable Oil, Balsamic Vinegar (Modenaceti), Honey (Roundy's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as english muffins, pretzels and sunflower seeds. Compared to foods in the same food group (sauces, spices and spreads), this food has a average quantity of sugar. In this case, almost 44% of other foods in this food group have a lower sugar percentage. Similarly, approximately 44 percent of all foods among all food groups have a greater ratio of sugar to calories. 2.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Salmon Marinade (Stonewall Kitchen), Sugar Free Strawberry Preserves (Polaner), Wasabi Hummus (Summer Fresh)