How many calories are in Seeds of Change Balsamic Vinaigrette

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 0.61 oz onion powder, 4.0 tbsp teriyaki sauce, and 0.86 tbsp ranch dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This food has the same amount of cholesterol as foods like peanuts, olives and soy nuts containing 0 mg per 400 calories, which is a miniscule amount. This food has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheezecake, Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Mushroom & Green Pepper Pasta Sauce (Cub Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like donuts, pie crust and eggs). Compared to foods in the same food group, this item has a low quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Traditional Tomato Sauce (Schnucks), Guacamole (Add on) (Chili's), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    Almost 100% of all foods in our entire database have a greater protein/calories ratio. In the same way, this item has a minimum amt of protein compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a small amount of protein with a protein/calorie ratio of 0%, it has the same amount as honey, lemonade and mustard. 0% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), White Turkey and Gravy (Jennie-O), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like egg whites, dried fruit and soy yogurt with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Kroger), Nesquik Chocolate Syrup (Nestle), All Fruit - Seedless Raspberry (Polaner)

  • How many carbs are in 1 serving?

    About 66% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this food has a fair quantity of carbs compared to foods in the same food group. Here, almost 44% of other foods in this food group have a lower carbs/calories ratio. For a healthy male, 6 grams is 2% of your daily limit of carbs. Having an average degree of carbs with a carbs/calorie ratio of 40%, it is around the same amount as dumplings, tortellini and corn chips.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Ralphs), Hazelnut Oil (International Collection), Mayonnaise (Kraft)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lentils, fruit punch and edamame with a sodium/calorie ratio of 175%, which is an average amount. This item has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 64 percent of other foods. In the same way, this item has less sodium than around 46 percent of all foods in our database. 4.38% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar (Colavita), Old Fashioned Hard Candy, Naturals Organic Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of sugar. In this case, around 50% of other foods in this food group have a lower sugar ratio. In the same way, nearly 38% of all foods in our database have a greater sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 20%, it has the same amount as nutrition drinks, mousse and coleslaw. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (Summer Fresh), Spicy Brown Mustard (Great Value), Homestyle Spread (Carrefour)