How many calories are in Au Bon Pain Balsamic Vinaigrette Dressing

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it has the same degree of calories as 0.94 oz soybean and safflower oil mayonnaise, 527.78 g of guava sauce, and 4.75 tsp sheanut vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 17.37 grams per 300 calories, it has the same amt as ham, crab and pine nuts. 11 grams is 3.67% of your DRV (Daily Recommended Value) for a healthy male. Around 21 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of carbs. In this case, about 35 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Half) (Panera Bread), Mustard (Fatburger), Peanut Oil

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. In the same way, this food has a trivial amount of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, flatbread and puddings. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Red Curry Paste (Mae Ploy), Holiday Divinity, Reduced Fat Balsamic Vinaigrette (Panera Bread)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a meager degree of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, just 0 percent of all foods among all food groups have a lower fiber/calories ratio. Having a meager quantity of fiber with 0 g per 600 calories, it contains the same degree as french dressing, brisket and jambalaya.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Unsweetened Applesauce (Food Lion), Traditional Mushroom Pasta Sauce (Best Choice)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same degree as foods like juice, sorbet and root beer). Almost 100% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Soy Sauce, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.21%, it has the same quantity as souffle, cakes and burritos. About 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a moderate-high amt of saturated fat. In this case, nearly 78% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Spiced Orange Cider Mix, Annie Chun's Pad Thai Sauce (rt one), Smokin' Bar-B-Q Sauce (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. In this case, around 44% of other foods in this food group have a lower sodium percentage. Likewise, almost 67 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 226.32%, this specific food has a unreasonable level of sodium (it has the same amt as foods like tuna, fajitas and pita bread). 17.92% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Pure Natural Corn Oil (Wesson Oil), Cinnamon Apple Sauce (Fred Meyer), Simply Fruit Strawberry (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily recommended intake. With a sugar/calorie ratio of 21.05%, this item has a immoderate level of sugar (it has the same quantity as foods like sandwich cookies, squash and sauces). Roughly 64% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amount of sugar. Here, about 52 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: BV Spread Cups (Burgerville), Greek Salad Dressing (Hungry Howie's Pizza), Sugar Free Strawberry Jelly (Wal-Mart)