How many calories are in HEB Bamboo Garden Blend

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 2.86 cups of celery (chopped), 4.0 oz broccoli (raw), and 0.8 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 70%, it contains the same degree as whole wheat breads, macaroni and seaweed. Compared to foods in the same food group (vegetables), this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than about 52 percent of other foods. Similarly, approximately 70% of all foods we analyzed have a lower carbs/calories percentage. 2.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Mild Stackers Banana Pepper Rings (Vlasic), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has a meager quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like mandarin oranges, beer and sorbet). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Flavorite), Homestyle Large Cut Vegetables (Veg-All), Seasoned Field Peas and Snaps (Allens)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your recommended limit per day. Having a massive quantity of fiber at 5 g for every 100 calories, it is around the same quantity as stir frys, radishes and tempeh. Compared to foods in the same food group, this item has a proficient amount of fiber. Here, almost 50% of foods in this food group have a greater ratio of fiber to calories. But, this item has less fiber than approximately 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Ground Peeled Tomatoes (Muir Glen), Jalapeno Peppers (KFC), Whole Peeled Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    Nearly 39% of all foods in our database have a lower protein ratio. In the same way, this food has a okay amt of protein compared to foods in the same food group (vegetables). Here, about 76% of foods in this food group have a greater protein/calories ratio. 1 grams is 2% of your recommended limit per day for a healthy male. With a protein/calorie ratio of 10%, this item has a solid level of protein (it has the same amt as foods like water, tea and blackberries).

    Overall Score

    Moderate

    Alternatives: Hearty Chicken Vegetable Soup I, Frozen Artichoke Hearts (Trader Joe's), Sweet Baby Greens (Fresh Express)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like donuts, chicken thighs and cream cheese with a sodium/calorie ratio of 62.5%, which is a considerable amount. For most men and women, 25 mg is 1.04% of your daily recommended limit. Compared to foods in its food group, this item has a fair amt of sodium. Here, approximately 72 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 73% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Organic Herb Mix (Marketside), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in its food group. In this case, nearly 60 percent of other foods in this food group have a lower sugar ratio. In the same way, around 29 percent of all foods in our entire database have a greater sugar ratio. 3 g is 7.5% of your recommended limit per day of sugar for a healthy male. This item has the same amount of sugar as foods like carrot cake, salad dressing and pumpkins with a sugar/calorie ratio of 30%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Nacho Sliced Hot Jalapenos (Casa Fiesta), Popeye Tender Spinach (Kroger), Dry Roasted Edamame (Ann's House of Nuts)