How many calories are in Chiquita Banana

110Calories

Per Serving

Number of Calories: Based on 1 banana serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like brazil nuts, crackers and guacamole with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Fruit Salad (Del Monte), Summer Fruit Salad, Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    With 0 g per 600 calories, this food has a minute level of saturated fat (it has the same quantity as foods like red wine, alcohol and greek yogurt). This food has less saturated fat than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a low degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: White Wine Sangria, Elderberry Soup, 100 Calorie Pear Halves (Del Monte)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as fish oil, strawberries and brown sugar. This specific food has less sodium than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a small degree of sodium. Here, within its own food group, this food has less sodium than roughly 100% of other foods. 0% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Whole Foods Market), Pineapple Tidbits in 100% Pineapple Juice (no name), Fruit Salade (Large) (La Madeleine)

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amt of calories as 0.2 cups of black eyed peas (raw), 55.0 piece straw mushrooms, and 67.07 g of chickpeas (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 3.64%, it is around the same amt as french dressing, ranch dressing and sorbet. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a solid degree of protein. In this case, approximately 56% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 17% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Organic Strawberries (Trader Joe's), Yellow Seedless Watermelon (Frieda's), Triple Berry Fruit Blend (Market Pantry)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of carbs. Here, within its own food group, this item has less carbs than nearly 5 percent of other foods. Likewise, this food has less carbs than almost 5% of all foods in our entire database. 10% of your daily limit of carbs will be filled by this specific serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 109.09%, it has the same amount as barbecue sauce, grapefruits and orange juice.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.73%, this food has a massive level of fiber (it has the same amt as foods like nutrition drinks, baby carrots and crispbread). Around 87 percent of all foods in our system have a lower fiber/calories percentage. Likewise, this food has a good amt of fiber compared to foods in its food group. In this case, nearly 46 percent of foods in this food group have a greater ratio of fiber to calories. 3 g is 12% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Anti-Gravity Grapes (Denny's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than around 63 percent of other foods. Yet, approximately 91 percent of all foods in our entire database have a lower sugar/calories percentage. This food has the same amt of sugar as foods like hot chocolate, pineapples and apple juice with a sugar/calorie ratio of 69.09%, which is a inordinate amount. 47.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Stuffed Grape Leaves (Heba's Health Foods), Avocado (Calavo)